Aquatic anaerobic bacteria
Combine gymnastics, rhythmic gymnastics and dance on land with swimming and synchronized swimming in the water, and perform body movements and dance steps with different rhythms such as walking, running and jumping in the water.
Shuishui yoga
Instead of simply moving yoga into the water, it is self-contained and gives yoga a new interpretation. Compared with traditional yoga, practitioners can practice easily and happily with the help of the buoyancy of water, so that the body can be relaxed to the maximum extent in the water. Even beginners can naturally, easily and happily complete those actions that are difficult to complete on the ground.
Pilates in water
Combine the characteristics of water with Pilates on land to strengthen the body tension, make the body more flexible, relieve the muscles of the whole body and improve the control ability of the human trunk. Suitable for people who work in front of desks and computers for a long time, resulting in uneven muscle development. Regular pilates exercises can correct body posture, relax waist and neck, solve shoulder problems and tighten loose muscles in arms and abdomen.
The resistance of water can exercise people's strength and endurance and shape a perfect figure; The buoyancy of water can exercise people's flexibility and reduce sports injuries. Therefore, long-term adherence to water sports has many benefits.