1, practice time.
The best time to practice yoga in a day is on an empty stomach in the morning or three hours after each meal. According to your time, it is best to practice at the same time every day. You should choose a place with good ventilation, fresh air and relative quiet.
② When practicing, you can spread a blanket with a thickness of 0.5 cm on the floor or yoga mat. In order to get good grades, you should practice everyday. You'd better practice for an hour every day. If you don't have time, you can practice 10~20 minutes every day, which is better than intermittent practice.
2. The benefits of practice.
① The sustainable training time is 1 hour to 2 hours. Yoga at night can effectively thin the stomach, increase the thickness of the stomach wall, restore the health of the stomach, make the body consciously reduce the amount of food at night, and help us lose weight on the basis of health. Practice yoga at night, so that the body and mind are in a peaceful place, relax the brain, release stress, relieve stress, eliminate physical fatigue of the day and comb sleep.
(2) Help us gradually have a complete and high-quality sleep. Doing yoga in the afternoon can effectively eliminate the phenomena of spring sleep, automatic fatigue and summer nap, so that the body can smoothly and naturally complete the exercise in a very relaxed and soft state, thus balancing the internal organs, correcting the shape of the spine, promoting defecation at night, and thus achieving a hellish state.
3. Precautions.
For sedentary people, before practicing yoga postures, it is best to ask a doctor to do some tests, including magnetic resonance vibration tests, to determine the weak parts of their bodies, so as to ensure that they are relaxed when practicing some yoga postures.
When practicing yoga, pay attention to the coordination of breathing and limbs, and you can use abdominal breathing. In winter, we should focus on practicing basic yoga postures, not too difficult postures, especially handstand postures. When practicing posture, if you feel pain or sharp tingling, feel weak or trembling, please stop posture immediately and rest.