When you start learning hula hoop, you should first have an auxiliary practice and a waist practice method. For example, you can practice basic waist exercises, such as waist pressing and leg press bending.

We practice waist strength, and then we practice hip strength, which is also a good auxiliary exercise for us to practice hula hoop. At first, you can do some basic exercises such as sit-ups and stretching exercises.

Then let's practice hula hoop. Let's go to the market and buy hula hoops that suit our physique. Hula hoop should not be too heavy. If it is too heavy, we can't turn it. Just buy something that suits our weight.

Then we began to practice hula hoop. After we got the hula hoop, we put it around our waist. People stand in the middle of the hula hoop, then we hold the hula hoop in our hands, and then we start to turn around with our hands, so that the hula hoop can turn clockwise around our waist.

Then we slowly use the waist and buttocks to exercise and drive our hula hoop to turn around. The amplitude of the early movement should not be too large, and you can slowly maintain a uniform movement.

Then when we figure out how to turn the hula hoop in the early stage, we can learn the more advanced movements of the hula hoop and play the tricks we want.