In general, when we encounter the bottleneck of losing weight, there is a very useful way for us to break through this bottleneck, but we need to make some efforts to do it. This method is also very simple, that is, if our body is below the limit, we must increase the amount of exercise. For example, if we run 3 kilometers a day, we should try to run 4 kilometers or 5 kilometers at this time. If the equipment exercise is 20 minutes a day, try to increase it to 30 minutes or 40 minutes at this time, and so on. This method can help us quickly break through the bottleneck of fitness, and of course it will also increase our fat burning and make our body lose weight quickly again. However, this requires our bodies to consume a lot of energy, so I suggest that you should be prepared before adopting this method. In addition, during our training, we should pay attention to the following points:

1, don't force it.

First of all, we should know the point 1, that is, if this method is adopted, we just need to try our best to reach the standard, and try not to force it, because everyone's body is different and everyone has his own physical endurance limit. If you forcibly exceed the physical endurance limit, it will only bring some harm to your body.

2, pay attention to nutritional supplements

In addition, under the condition of maintaining this high-intensity exercise, we should pay great attention to the nutritional supplement, because if the nutritional supplement is not in place, it will be difficult for us to stick to it, so in general, if possible, we should add more protein and eat some protein powder.

Step 3 pay attention to rest

This kind of high-intensity training consumes a lot of mental energy, so if we want to recover our mental energy and muscles well, we should pay attention to rest. Under normal circumstances, adults should ensure 6-8 hours of sleep, but under high-intensity exercise, we can extend the sleep time appropriately.