1, fatty liver refers to excessive accumulation of liver fat, find out the reasons and take targeted measures. Eat more edible fungi, such as black fungus, mushrooms, mushrooms and so on. , can improve immunity. Fish is rich in protein and easy to digest. Eat more fresh vegetables and fruits, increase VC content, avoid drinking and smoking, and reduce the burden on the liver.

2. Your alanine aminotransferase and aspartate aminotransferase are slightly higher because of fatty liver. You should adjust your diet structure and advocate a diet with high protein, high vitamins, low sugar and low fat. Eat less, don't eat fried, pickled, greasy, spicy and irritating food. Diet should be light, do not eat snacks, and do not add meals before going to bed;

3. Appropriately increase the amount of exercise and promote body fat consumption. Run every day, gradually increase the mileage of aerobic activities, persevere, and achieve the goal of losing weight. Sit-ups or fitness equipment can be used. Drug-assisted treatment, fatty liver is not terrible, early detection, active treatment, generally can be cured, and there is no sequelae.

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