Insist on doing push-ups every day, but the initial number is smaller, depending on your ability. I know that person. It seems that he makes at least 100 yuan every day. According to his brother, he is always sweating like a pig, as if he came out of the water.

Then, the best time to lose weight is from 4 pm to 6 pm.

Diet: 1, breakfast is still nutritious. But not fat. Eggs, oats and milk are all good choices.

2, Chinese food, eat. Eat more vegetables, some meat, not fat, preferably muscle and fish. Starchy foods such as rice should also be eaten, because it is difficult to eat enough without it, and it will be very uncomfortable to work in the afternoon. But less than usual. Don't eat very little at a time, reduce the amount of food bit by bit, and make up the part you eat less with vegetables.

3. Eat less for dinner. You'd better have some soup before eating. Now you can make vegetable soup in summer. Eat, drink soup and eat vegetables. Or eat some fruit before meals. Bananas, apples and pears are all good. Eat some meat, too, but not greasy.

4, resolutely do not eat late at night. If you are really hungry, you can eat some fruit or oatmeal.

It is recommended to eat more food: tomatoes, cucumbers, wax gourd, fish, cabbage, apples, grapes and so on.

If you like drinking tea, it is recommended to drink Pu 'er chrysanthemum tea to reduce fat and lose weight and relieve summer heat.

Don't drink if you don't like it. Drink as much boiled water as possible. Pay attention to drinking water regularly and properly, and don't drink a lot of water because of exercise.

I hope I can help you. It is actually easier for boys to lose weight than girls. As long as you have strong willpower, you will succeed.