Generally speaking, we explain that the body is for health. Many people choose the so-called fitness exercise. But you know, for fitness, it also has a lot of knowledge, such as how to eat muscles through dieting and so on. But many of them are auxiliary functions, and most of them need exercise to complete. Next, let's see how to eat muscles by dieting.

Many people should know that eating will gain weight, but few people know that eating can also gain muscle!

According to the way we eat in the north and south, our common staple foods can be directly divided into three categories: cereals, roots and pasta.

The so-called whole grains, southerners should understand. Cereals are the seeds and fruits of plants, such as rice and wheat, which are used as staple food in the south because of humidity.

Rootstock, as its name implies, is the root of a plant. They not only appear on our table as staple food, but also are vegetables.

Generally speaking, northerners are mostly pasta, mostly bread, steamed bread, noodle soup, steamed bread and the like. Northerners live on this kind of food. Most of them are high-calorie foods to satisfy hunger. Because it is very cold in winter in the north, it needs cold resistance.

Unfortunately, for the so-called fitness concept, they have higher requirements for pasta! Pasta made from traditional wheat flour is generally inedible, because high-calorie foods tend to accumulate fat, which is one of the important reasons for getting fat more easily!

Of course, I believe many friends should know which staple food is really suitable for them.

Generally speaking, the essential substance for muscle formation is the combination of carbohydrate and protein. Carbohydrates provide us with energy, and protein can indirectly promote muscle formation.

So eating salad can also make up. Our main supplements are carbohydrates and protein. So this is edible. But it's best to eat meat. Eating meat for exercise is the best.