1, do muscle stretching before and after fitness, mainly static stretching.
2, must be the principle of step by step, whether it is weight or training intensity, for beginners, there is no weight-bearing exercise, or muscle pain, let alone weight, no matter how much weight you can lift, you should start from zero intensity and slowly add.
3. Supplement protein and carbohydrates for muscle repair after exercise.
In the event of muscle strain during fitness, cold compress and hot compress can be used to eliminate the pain. Cold compress 1 to 2 days can relieve pain, and hot compress 1 to 2 days can completely eliminate pain. During this period, you can do some simple activities, such as walking and stretching.
I wish you early success. If it is useful to you, please choose a satisfactory answer and give encouragement. thank you
There are many reasons, such as poor local circulation, peripheral vascular diseases or varicose veins of the foot. The ambient temperature suddenly changed. The content of minerals (such as magnesium and calcium) in the diet is insufficient. Ruanheikang plaster can be used for recovery, and the incidence of some chronic diseases complicated by pregnant women will also increase.
The strenuous exercise of the calf means that you exercise or walk too much, resulting in too much lactic acid and muscle fatigue. You can use warm water bubbles and hot towels to apply the bottom. If it really doesn't work, it's a physical problem. I suggest you go to the hospital.
Leg pain may be caused by standing for a long time, or it may be caused by excessive activity during the day, resulting in excessive congestion of calf veins for a long time. It's right to lift your legs at night, which can prevent varicose veins of lower limbs, wear tight socks and prevent varicose veins of lower limbs! Pay attention to the tightness of trousers worn in winter, and be careful not to wear them too tightly, which will also affect the blood flow speed of lower limbs and lead to poor blood flow of lower limbs! Pay attention to the warmth of your calves when sleeping in summer, and remember not to blow the air conditioner directly! When you sleep at night, you can put the quilt on your feet and raise your calves at an angle of about 35 degrees with your heart, which can relax your lower limbs and prevent varicose veins!
What's wrong with the leg pain? Leg pain at the age of 30 is leg muscle pain caused by many reasons, and it is a symptom of many diseases, such as fatigue, calcium deficiency, potassium deficiency, lumbar disc herniation, hyperosteogeny, nerve compression, vascular causes, transient cerebral blood supply deficiency, anemia, rheumatism, and even hepatitis and uremia.
It is suggested to check electrolyte and rheumatism, liver and kidney function, antinuclear antibody or regional CT bone examination, and take corresponding treatment after further diagnosis.
What are fatigue and leg pain? Fatigue and leg pain are considered as deficiency of kidney-qi in traditional Chinese medicine, which can lead to weakness of limbs, weakness of legs and sometimes pain, accompanied by backache and shortness of breath.
How is the leg pain at night? Have you ever exercised? If so, it may be caused by exercise. People who don't usually exercise suddenly exercise a lot, which leads to muscle aches.
It is recommended to take a rest and supplement calcium properly. It is recommended to take Goeltsch D orally. Eat more lean meat in bone soup and crucian carp soup. Drinking milk is the safest and most effective way to supplement calcium. The calcium content in milk is very rich, which can reach 100 ~110 mg per100 g of milk, and this calcium is natural milk calcium, which is easily digested and absorbed by human body. Besides, medicine tonic is not as good as food tonic. In addition, if severe sweating leads to sodium deficiency, it may also lead to this symptom. It is recommended to drink a little light salt water. You should also pay attention to preventing colds. In the evening, hot compress with a hot water bottle of hand warmers and attention to heat preservation can generally be improved.
* * * What is the pain in the back leg? This shows that your physical fitness is not very good! Strengthen exercise!
And ML is good for your health, but you can't do too much! Too much is not good!
Pay attention to your health!
What should I do if my calf aches after drinking? Regular drinking will affect the function of the liver and increase the burden on the liver. Alcohol contains a lot of acidic substances, which will numb muscles and cause muscle and joint pain, which is caused by lactic acid after alcohol decomposition. Alcohol is an enzyme-catalyzed metabolic process in human body. Excessive alcohol intake will increase the acetic acid content in the blood, and there will be nerve endings when it flows through the muscles. There are receptors sensitive to this substance in muscles, which will cause pain, and it will be introduced into the central nervous system through sensory nerves, causing pain. It is recommended to check whether there is alcoholism. Regular drinking can lead to ventilation and pain in bones and joints. Try to drink less alcohol, drink more milk and supplement calcium, which can relieve leg pain.