In the program, these three goddesses are not only well maintained, but also hot, which really makes a group of little girls feel ashamed!
Irene Wan, Carman Lee, Lin Xilei
Among these three people, Carman Lee, a fitness madman, is the most prominent. He not only has a proud mermaid line, but also developed biceps brachii and triceps brachii, making the whole arm look tight. In contrast, Irene Wan, also 54 years old and well-maintained, has a bloated waist. Sure enough, the control of body fat is still inseparable from fitness:
When it comes to weight control, it's really hard for a group of "foodies"! Have you ever treated yourself with a cup of milk tea after sweating? At this point, your inner dialogue is:
That's it! The first hour was wasted again!
or ...
Wow, I can finally have a cup of milk tea with peace of mind!
Carman Lee belongs to the latter! She said in the program that she doesn't avoid eating, "Fitness means eating more", which is really sober! In order to be able to "eat freely", you need more exercise to burn calories, and such perseverance is not something that ordinary people can do. Lin Xilei, the youngest member of the "Sister Group", said that in order to prevent edema, she stopped eating fruits and leaves after 4 pm and strictly calculated the calories of food. It seems that there are different ways to lose weight. This kind of devilish self-discipline can only be achieved by stars!
In any case, exercise is the best medicine to stay young forever. Tight muscle lines can prevent muscle relaxation and make your posture more girly! Today, I will share a set of abdominal abuse actions. Practice this every day, and you can have a vest line! Click on the video to practice together!
Suggested practice cycle: practice more than 3 times a week.
Practice duration: 9 minutes, 3 minutes/time.
Difficulty level:
| asana efficacy:
Long-term exercise can stretch the spine, enhance blood circulation, strengthen the brain and beauty, and improve the overall energy of the body. It can also strengthen abdominal organs such as kidneys, relieve spinal stiffness and relieve scoliosis.
| Precautions for practice:
Action analysis
0 1
At the beginning of the elbow brace, open the elbow to shoulder width, push the forearm to the ground, let the scapula stick flat on the back, push the heel back, try to keep the body in a straight line and not collapse. If you can't keep it, you can make your hips a little higher.
When exhaling, the buttocks fall to the right, the inhalation resumes, and the exhalation falls to the left. Repeat 20 times *2 groups.
02
Exhale, use elbow and toe to push your hips to the highest position, inhale in dolphin style, put your hips back and let your body unfold gradually. Complete dynamic exercise for 20 times *2 groups.
03
After finishing, squat down, shake hands behind your back, first pull your hands back and up, then inhale and lift your sternum up, lift your upper body up as much as possible, push your instep to the ground, keep your hips relaxed, stay for ten breaths, and stretch your front side and shoulders.
04
Then put your hands on both sides of your ribs and slowly push your body up. If there is pressure on the lumbar spine, you can bend your elbow slightly and stay for ten breaths.
* Question *
What problems do you often encounter when practicing this pose?
When scholars practice snake pose, their hands can't be pushed straight, or when their arms are pushed straight, the lumbar vertebrae are squeezed and the whole buttocks are off the ground. At this time, they need to bend their elbows slightly.
Knowing the details of these poses makes you more motivated to practice?