1, how to prevent waist obesity
The first measure to prevent waist obesity:
If your company has sports facilities, or has links with local health clubs or gymnasiums, you can use them for more exercise.
The second measure to prevent waist obesity:
Control work catering. Pay attention to three meals a day. If you don't have lunch, you may go home hungry and have a big meal at the dinner table. Eat less snacks. Put a bottle of water on the table at the same time. You must drink water during the day. When you want to eat something sweet, just drink a glass of water, and the desire to eat sweets will disappear immediately. Drinking a glass of water before lunch can reduce appetite.
The third measure to prevent waist obesity:
Eat out less. Restaurant meals often contain more energy and fat than home-cooked meals, so you can pay attention to restaurants that provide low-fat meals near your unit.
Tip: OL thin belly coup at home: yoga
Move one:
1. Lie flat on the yoga carpet, open your hands, put your legs together, bend your knees, and put your heels and knees together.
2. Knee close to chest, repeat 10 times.
Efficacy: You can thin your stomach and waist, and you can also exercise your leg muscles to make your lower body feel more curved.
Move 2:
1. First, put your head in your hands so that your head is suspended and your left leg and knees are bent.
2. Lift the right leg straight, as close as possible to the head, keep the left leg bent, keep the sole off the ground, and push the rectus abdominis.
Efficacy: This yoga action can thin the abdomen and is suitable for the obese MM in the lower body.
2, diet thin waist method
The first trick of thin waist: gourmet coup
Milk bean curd soup
If you drink milk between meals or before meals, it can help people reduce their appetite, and don't eat too much at lunch and dinner. If you are overweight or obese, drinking milk after meals or before going to bed is not recommended. Now, let's use milk to tighten the abdomen and waist.
The specific slimming methods of milk bean curd soup are as follows:
Ingredients: 200g tofu, 200ml milk, a little salt, sugar 1 spoon, chopped green onion and a little monosodium glutamate.
Practice: Cook tofu with milk like ordinary tofu soup (add a little water to the milk to prevent the pot from steaming dry), and add seasoning according to your own taste after boiling.
Taking time: You can only drink bean curd soup on the first day, and supplement vegetables and fruits such as cucumber or tomato on the second day to increase certain fiber content and accelerate metabolism. At this time, you will obviously feel that your abdomen is much flatter. Generally, you will lose 1-2 kg on the third day, and your abdomen will be flat!
Note: You don't need other food to lose weight with this menu. You can eat this soup until you are full. When you use tofu and milk to lose weight, you must pay attention to the daily intake of food calories can not be lower than 1 kcal.
The second trick of thin waist: sports coup
A, sitting posture, the spine naturally stretches, the feet and legs are close together, then straighten forward, and the hands naturally hang on the sides of the body or thighs.
B Inhale, straighten your arms forward, put your hands together, put your shoulders back as far as possible, lock your thumb and press your palms down. Hold your arms above your head, with the inside of your arms close to your ears. Lean back slightly and extend the entire spine upward.
C. Exhale, starting from the abdomen, close to the upper thigh, lower your body, grab your toes with both hands, and keep breathing smoothly. The focus is on the abdomen. (Flexible knees that feel difficult to move)
D, inhale, starting from the back and lifting the whole upper body. Exhale and return to the starting sitting position. Relax 10~20 seconds.
Repeat 4~5 groups every day to make your bucket waist smaller!
The third measure of thin waist: a coup in bed
We can't rest in bed, we can slim down by exercising in bed. The specific exercise procedures are as follows:
1, lie on your back, put your hands behind your head, relax your legs and bend your knees. At the same time, put your legs on the right, try to touch the bed surface, and press your back on the bed. Do it again in the opposite direction.
2. Lie on your back on the bed, raise your arms horizontally, lift your legs slightly after bending your knees, and turn left at the same time, so that your knees can touch the ground as much as possible. Do it again in the opposite direction.
3. On the supine bed, put your arms at both sides of your head, roll to the left 1 ~ 1.5m, and then roll to the right. Repeat three or four times.
4, supine, sit up in turn, alternately lift your legs, which helps to exercise the muscles around the stomach cavity and waist and abdomen. Narrow the waist circumference, thus shaping the shape of the lower abdomen and making the waist slim.
5, standing, hands akimbo, doing waist twisting exercise, can improve the lateral abdominal muscles, thus making the waist circumference thinner.
6. Sit by the bed, fix your feet with something, put your hands behind your waist, lean back, sit up, lean back and sit up again, and repeat for 5 to 8 times.
After completing the above waist exercises, it is best to take a warm bath first, and then massage the waist, the effect will be better. As long as the whole exercise persists, the initial effect can be achieved in two months.
The fourth measure of thin waist: massage coup
Exercise and massage make it hard to lose weight in the abdomen! Let's start massaging that bulging abdomen.
Actual operation:
1. After getting up in the morning, sit up straight, put your hands on your abdomen, massage clockwise for 50 times, and then massage counterclockwise for 50 times.
2. Sit up straight before going to bed at night, put your hands on your abdomen, massage clockwise for 50 times, and then massage counterclockwise for 50 times.