Remember: You don't really start to lose weight until you are very tired, because at first you consume sugar, then fat, and finally protein. You should know that the leg reduction method of aerial bicycle is really good. I persisted for half a month and my thigh was reduced from 52CM to 48CM. But to endure hardships, do it every night, generally 30 minutes is appropriate, generally sweating after 5 minutes, and starting to burn fat after 15 minutes. You must stick to it. If you are very tired, rest your feet vertically 10 second. Correct action: lie flat on the bed with no pillow at the level of head and waist. Put your hand or mat under your waist and abdomen, push your legs back and forth at 90 degrees to your body, and straighten your feet (which can stretch muscle lines). Generally, round trip 1 s is appropriate. PS: Be sure to keep reading or listening to music for half an hour. Don't put down the effect of half a month immediately. Keep your legs vertical for 5 minutes (your feet must be straight), and then slowly put them down. Massage your legs for 5- 10 minutes (it would be better to take a hot bath if conditions permit) and you will fall asleep.

Hope to adopt