1. Low-carbon on Monday, 2 fried eggs, whole wheat toast 1 slice, banana 1 root, 80g of brown rice for lunch, 260g of scrambled eggs with crab roe, 50g of spinach1for dinner, and 200g of preserved egg tofu.

2. Two low-carbon boiled eggs, 100g potatoes, 1 nuts, lunch 150g chicken breast, 80g brown rice, 100g spinach, 200g dinner, 150g shredded chicken cucumber.

3. Two high-carbon boiled eggs, cucumber 100g, nuts 1 package, soda biscuits 1, wheat flour for lunch, shredded chicken cold, 200g Longli fish for dinner and 80g brown rice.

4. Two low-carbon boiled eggs on Thursday, cucumber 120g, soda biscuit 1, nuts 1, scrambled eggs with milk for lunch 100g, baked potato horn 120g, broccoli 200g, asparagus 180g for dinner.

5. Two low-carbon boiled eggs on Friday, 120g mashed potatoes, 80g small tomatoes, 90g brown rice for lunch, 200g diced Chinese cabbage chicken legs, 90g small tomatoes for dinner, 200g lettuce, 1 fried eggs.

6. Saturday 1 high-carbon fried eggs, 60g blueberries, 1 full table of toast, 1 banana, 80g brown rice for lunch, 200g assorted chicken legs, 80g brown rice for dinner, 180g broccoli fried mushrooms.