Yes Because the strength of abdominal muscles is weak, beginners exercise abdominal muscles every day and do 5- 10 movements, which can be gradually increased to 200 in the later stage. There are many female fitness instructors online who can exercise 200 abdominal muscles. Exercise with abdominal chakras, and don't forget to warm up before exercise. Warm-up can help muscles enter the state at the fastest speed and prevent sports injuries.