Section 1: Turn left and right, turn 960 degrees from left to right, move forward three steps, move back three steps, and step back. The center of gravity should be stable and the feet should be solid. Follow your feet when you move and take a step forward at any time.
Section 2: the horizontal line on the head is to complete a horizontal circle on the head. Pay attention to draw a circle with the movement of the waist, pay attention to balance and complete the action.
Section 3: Turn back and forth, that is, complete a clockwise and counterclockwise turn in front of us. It is very similar to the familiar cloud hand in Tai Ji Chuan, but we should pay attention to the continuity and integrity of the two cloud hands.
Section 4: Horizontal rotation is to use the central axis of our body and the real central axis to complete horizontal and lateral rotation. This action should pay attention to control your rotation axis, and your body should sink.
Section 5: Forward and backward somersaults. In front of our bodies, we complete forward and backward somersaults. There is a ring in front of the body after somersault, which is coherent and complete, and the movement should be natural and smooth.
Section 6: Leave it behind us, and finish it behind us. The whole movement should be complete and coherent, and follow up from top to bottom in one go. No wrist or elbow movements. The first two people throw 90 degrees to complete the back throwing action, and the last two people throw 180.
Section 7: lunge somersault is a forward somersault and a backward somersault completed on the front side of our body. When you do this action, you should pay attention to the downward force, which should be continuous and complete.
Section 8: The figure-eight circle is to complete a figure-eight circular motion in front of our body. This action is followed up and down, coherent, natural and hard. It must be done by moving the legs to the waist and limbs.
Extended data:
Taiji softball technique
The method of catching and throwing soft balls is completely different from badminton and tennis. It is characterized in that the moment when the racket touches the ball is taken as the tangent angle, and the ball is thrown tangentially after entering the racket and taking the ball to complete arc induction. Softball has four basic elements:
1, welcome.
Welcome is the premise. Observe and judge in advance when the ball comes, and the person who uses the racket will face the direction of the coming ball and reach forward at an angle tangent to the ball.
2. Sodium
Na is the foundation. Na is the tangent angle between the racket and the ball, and the ball will be tightly merged into the racket face in the future. It is the beginning of ball inertia buffer control and the beginning stage of arc induction.
Step 3 introduce
Introduction is the core. Swing with the shoulder as the axis, the racket should move on the arc, take the edge of the racket frame as the guide, and carry out arc induction with the ball. There are changes in speed, strength and direction, as well as changes from defending to attacking.
Step 4 throw
Throwing is the result. Throwing is the ball-out stage of arc induction process. The racket runs along the tangent direction of the induced arc and throws it with the trend. "Lead" and "throw" are closely linked, in one go. When throwing the ball, the frame of the racket should face the direction of the ball. In the process of serving and pitching, the above four elements should not only reflect the different characteristics of each link, but also be integrated, such as flowing freely and naturally.
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