It is best to practice yoga before 8 am, because the energy consumed by practicing yoga on an empty stomach in the morning comes from fat, not muscle. After a night's rest and purification, the waste of intestine and bladder has been removed. At this moment, nature gathers the most energy, and it is also the quietest moment of the day. Sober and undisturbed, able to concentrate on practice.
Music is the best medicine for my healing, and no one can accompany me through the sad sea. The following is what I arranged for you, I hope you will like it!