Fitness, reading these things, people who like it especially like it, and people who don't like it don't want to do it. I believe that most people seriously want to make changes at the moment they decide to exercise, but after a long time, some people's enthusiasm begins to fade and they don't persist until the end, which fully verifies the sentence: the ideal is full and the reality is very skinny.
1, it is not a step, let alone a thousand miles, to make a practical and detailed plan. Make a plan from three aspects: weekly training plan, developing healthy training methods, self-evaluation and encouragement. Breaking down big goals will give you a greater sense of accomplishment and motivation to move on.
It is more feasible to exercise for 30 minutes three days a week than for 60 minutes seven days a week. Remember, as long as your time permits, you can extend the exercise time or increase the number of exercise days at any time. Moving AI| Fitness is very painful, how can we persist?
2. Find a reliable and responsible friend to exercise with. We can find good friends to exercise together, help each other exercise and protect each other during the exercise. When you want to be lazy, finding someone who needs your responsibility can help you stick to it, and vice versa.