Measures to prevent colds.
Pay special attention to keep warm during and after exercise in autumn. The temperature is low in the early morning of autumn, so you can't go out without clothes. You should add or subtract clothes according to the change of outdoor temperature. The temperature is low in autumn. If you don't add clothes in time, it will affect your health. Choose the right clothes according to the weather changes when doing morning exercises. It is particularly important to note that if you do not keep warm in time after sweating a lot during exercise, it is likely to cause a cold. It is not advisable to take off too much at a time when exercising. You should wait until your body is hot before taking off too many clothes.
Don't wear sweaty clothes and stay in the cold wind after exercise to prevent your body from catching cold. When the temperature drops in autumn, the stretching degree of human muscles decreases, which is more likely to cause sports injuries. Therefore, you must be fully prepared for your wrists, ankles and waist before exercise. Because the climate in autumn is relatively dry, it is easy to get angry in a hurry. After exercise, you can eat some pears and other foods that have the effects of relieving cough and resolving phlegm, clearing away heat and reducing fire.
Second, prevent autumn dryness.
The weather is dry. For athletes, after each exercise, they should eat more foods that nourish yin and moisten the lungs and replenish body fluids, such as pears, sesame seeds, honey and tremella. If they sweat a lot, they can add some salt water in moderation, and take a small amount and drink it slowly.
Three defenses against sports injuries.
Because people will reflexively cause vasoconstriction, muscle extension, joint physiological activities and the ability of nervous system to adjust motor organs in the environment of falling temperature, it is easy to cause sports injuries of muscles, tendons, ligaments and joints. Therefore, we must pay attention to making full preparations before each exercise.
Four preventive measures to prevent excessive exercise.
Autumn is a good season for exercise, but at this time, because the human body is in the stage of convergence and internal nourishment, exercise should also conform to this principle, that is, the amount of exercise should not be too large to prevent excessive sweating and loss of yang, and the exercise should choose relaxed and gentle projects with small activity.
Five defenses are practiced in full swing.
The relatively comfortable temperature in autumn makes everyone's desire for exercise stronger and stronger. However, some people do a lot of training regardless of their physical condition. Although cool autumn is more suitable for fitness exercise, you must do it step by step and don't make yourself too tired.