Between skin and skeletal muscle is adipose tissue. Strength trainers, bodybuilders and bodybuilders often need to implement strict weight loss measures before the competition to make their weight reach the specified value.

More importantly, they should try to reduce subcutaneous fat so as to make the contours of hard-working muscles more obvious. When the body fat rate has reached the lowest level, it is usually possible to make the muscles look more angular by reducing the moisture in the skin and subcutaneous tissue. Here, the ideal situation is to subtract only the water in the extracellular fluid.

Strength trainers, bodybuilders and bodybuilders want to dehydrate just to find a balance between strong muscles, clear lines and smooth muscles.