Eat more foods that strengthen the spleen and promote diuresis. The best way for women to excrete moisture in their bodies is to urinate and sweat, so they can eat more foods that strengthen the spleen and promote dampness and exercise more, which will promote the body to sweat and urinate better, which will also reduce moisture. For example, lentils, wax gourd and barley can strengthen the spleen and promote diuresis, eliminate moisture in the body and keep your waist away from the bucket.
Reduce the intake of cold food. Of course, women with heavy moisture should eat some warm or neutral food, and never eat cold food. Cold food will not only aggravate your moisture, but also make your body more unhealthy. Some cold foods are cold foods, which will also affect the intestines and be harmful to the body. And eat less sweets. Eating sweets may make you feel better, but eating more sweets is not good for your stomach. The most important thing is that sweets are high in calories. Eating more sweets may make you fat, and then the waist of the bucket won't go down.
Increase exercise, why are women born with more moisture than men? Because women don't like sports, they don't sweat, so they naturally have heavy moisture. Therefore, they should persist in sports at ordinary times, which can not only eliminate moisture in the body, but also make the body healthier and promote metabolism. Moreover, more exercise can relieve physical and psychological stress and make you healthier.