Current location - Health Preservation Learning Network - Fitness coach - I am 25 years old and have a lot of belly fat. How to exercise in the gym? How long will it take?
I am 25 years old and have a lot of belly fat. How to exercise in the gym? How long will it take?
The whole thing is right, but don't put all the weight on the abdomen, which will make the muscles swell, but the fat will not decrease and the abdomen will become bigger.

For the abdomen, do more postures and correct the forward roll and side roll.

Don't be too single.