There is a reason why chicken is so popular among bodybuilders. If you choose chicken breast, the fat is very low and the protein is very high, so it is easy to cook. Chicken can be frozen well. But be careful not to eat too much chicken skin, because most of it is fat.

Muscle contains all essential amino acids. Because of this, chicken will always be active in the diet of fitness enthusiasts. The only drawback is that there is very little iron in chicken.

beef

The fat content of beef is much higher than that of chicken and fish, but its content is determined by the way of raising cattle. Compared with grain-fed cattle, grass-fed beef has lower fat content and higher omega-3 fatty acid content, which can reduce the risk of cardiovascular diseases.

If you want the best part of beef, choose beef in the rib area, away from the rib eye area.

fish meat

Fish is undoubtedly the healthiest food you can eat, because fish is the best source of single protein. Slightly fat fish generally live in cold water and contain a lot of omega-3 fatty acids. Wild fish usually contain more beneficial fat, especially salmon. However, you should pay attention to that fatty fish often means high calories.

If you eat a lot of fish, you should pay attention. Some fish may contain highly toxic substances, such as mercury. Plants and microorganisms containing mercury are eaten by smaller fish and then eaten by larger fish, so that mercury accumulates. This is why fish at the top of the food chain, such as sharks, usually contain more mercury.

So we should control the intake of tuna. If you choose canned tuna, mackerel will contain less mercury. Although the fat content is related to the type of salmon, canned salmon is also a good choice. Canned pink salmon is high in protein and low in fat, which is relatively cheap.

Eating fish can improve your insulin sensitivity, which means that you need less insulin when delivering amino acids and glycogen to cells. Less insulin means less accumulation.

So the question is, which is stronger, fish, chicken or beef?

In fact, no one is better than anyone, which depends on your goal. Beef often contains high fat and calories, which may be more ideal for muscle gain. Beef contains some natural creatine. However, chicken and fish may be more suitable for fat-reducing people because of their lower fat content.

Our suggestion is that you should eat all three, so as to ensure the diversity of food, so that you can achieve your goal and be healthier.