The weight loss effect of spinning is 1.6 times that of jogging. Although the spinning bike also has handlebars, seats and wheels, it is fixed on the ground as a whole. The fixed chassis allows you to concentrate on one point when pedaling, and the resulting strong reverse pressure makes you unconsciously consume more calories than riding a bicycle.

The biggest advantage of spinning is to lose weight wherever you want! If you want to have slim arms, you can bend your arms 90 degrees, hold the handlebars tightly, and tighten your arm muscles to make the muscle fibers slimmer. If you want to shape the calf, you can imitate the action of going up the mountain. The thigh drives the calf to be passively stressed, which can consume more calf fat without growing large muscles.