Ruler {Uranus} (creativity and fraternity)
The patron saint {Uranus}.
Lucky stone {amethyst}
Lucky numbers 4, 8
The beautiful legend of the origin of constellation: Aquarius tears
Yi is a prince.
Yi is the prince of Troy, a handsome and extraordinary teenager. Even in the sacred world, his appearance is rare.
I don't love earthly women, but I love a maid who pours water in Zeus temple. This ordinary maid once captured Yi's heart with graceful songs overnight, and also took away the happiness of all the girls in Troy.
The girl in heaven is called Helen. She has the same beautiful name as Helen, the most beautiful woman in Troy. Zeus loves Helen very much, even though she is only a maid. But one day, Helen overheard Apollo, the sun god, and Athena, the goddess of wisdom, decide to destroy Troy. Helen ignored the precepts and hurried to inform Dresia. As a result, it was discovered halfway, and Zeus' guards took Helen back to the temple. Zeus could not bear to put her to death and decided to punish her well. Pushed by his son Apollo, Zeus decided to pass the crime on to the Prince of Troy who had an affair with Helen.
On this day, Zeus became an eagle and landed over Troy. He saw the prince walking in the back garden at a glance. Zeus was shocked. He has seen many beautiful goddesses and amazing human women, but he has never seen such a handsome boy. Zeus was deeply attracted by Iraq's special temperament and had an evil idea. He fell from the sky, caught Yi and took him back to the temple.
In the cold temple, Yi couldn't see his family and Helen, and he became more and more haggard. Zeus forced Yi to pour water for him instead of Helen so that he could see the beautiful boy every day.
Zeus' wife, the goddess Hera, was a jealous woman. Her eyes were full of anger. She is not only jealous of Zeus' shameless eyes when he looks at Iraq, but also jealous of the beautiful light she doesn't have in Iraq.
Hua. So Hera had a vicious plan and decided to hurt the innocent prince. She secretly let Helen go, and Helen naturally fled to the lower bound with Ise, and then she caught them red-handed. Athena knew it was Hera's plan, but there was nothing she could do. Enraged Zeus decided to put Iraq to death. However, just as shooter Chilon shot a fatal arrow, the maid Helen stood in Yi's chest. When Hera saw that the trick failed, she became angry from embarrassment. She turned Yi into a transparent water bottle and asked him to pour water for Zeus forever. However, tears poured out of the water bottle! All the gods were moved by it, so Zeus sealed Iraq in the sky and became a sad god.
Iraq cries in the distant sky every night. People looked up and saw a group of shining stars hanging in the night sky, like transparent shining water bottles, so they were called Aquarius.
Constellation {Pisces} February 65438+March 20th, 2009
Ruler {Neptune} (symbol of superb fantasy)
Patron saint (Poseidon)
Lucky stone (moonstone)
Lucky numbers 5, 8
The beautiful legend of the origin of constellations: the romance of Pisces
Fish also have tears, but we cry in the water, so we can't see them.
Cupid also has her own love. However, it was a long time ago, and no one remembered it or mentioned it.
The story begins with the beautiful god Venus. When Venus was very young, she fell in love with David, the most beautiful man in ancient Roman legend. David is perfect, but Venus is incomplete. She is a beautiful woman with a broken arm, but her deformity is so complete in David's eyes. Their union is the greatest love in the sacred world, which is why God gave them a gift that can best symbolize love, and that is their child Cupid.
Cupid is a lovely boy with wings. He has an exquisite bow. Everyone he shot will love each other and be happy forever. However, Cupid, who is also eager for love, can't bring happiness to himself because he can't shoot himself with an arrow.
At that God's banquet, Venus attended with her beloved son Cupid, and a girl with a special appearance broke into Cupid's heart. The girl is very beautiful, but her face is gloomy. Cupid came forward to ask why. It turned out that this girl was the daughter of the prophet Solomon, who predicted that this would be a disaster banquet, and she, the blood stone, would be the sacrifice of this disaster. Cupid was very sad because he not only sympathized with the girl's experience, but also fell in love with her unconsciously.
At this time, the terrible hundred-eyed monster appeared! It made a scene and made a mess of the party. The 100-eyed monster is a special enemy of the gods. It is so powerful that the gods have no choice but to flee desperately. Blood stone way: "can't go on like this. We must finally get rid of this demon. " She seems to have forgotten her father's prophecy and bravely rushed to the monster. Worried about the blood stone, Cupid shot an arrow at the monster in a panic. He just wanted to repel him, but he forgot what his arrow was for. Unfortunately, this arrow not only hit the monster, but also hit the blood stone running towards the monster! At the same time, Venus found her beloved son and dragged him into the river. They turned into two fish and ran away. Cupid can't get rid of his mother's hand. He looked back with tears, watching the blood stone leave with the monster and disappear into the vast universe. ...
Later, a constellation called Pisces appeared in the sky, but Cupid was not on it. He sits alone on Jupiter and sometimes shoots an arrow in the direction of the earth. Therefore, romantic Pisces girls will dance with strangers at the end of the world, fall in love with him, and then immigrate to another planet to get married and have children. ...
Constellation {Aries} March 21-April 20
Ruler {Mars} (energy and symbol of energy)
The patron saint {Ares}
Lucky stone {diamond}
Lucky numbers 6, 7
The beautiful legend of the origin of the constellation: the jealousy of the ram
In a distant and ancient country, the king and queen divorced because of their incompatible personalities, and the king married a beautiful queen. Unfortunately, with her new jealousy, she was very angry when she saw the love of a pair of children left by the king's ex-wife. Over time, she decided to get rid of the prince and princess and win back the king's love.
When spring comes, all the wheat seeds distributed to the people will be fried after the new harvest. In this way, it is impossible for farmers to germinate wheat no matter how much they water and fertilize it. At this time, the new queen began to spread rumors that the crops were not harvested because the country was cursed, and the curse was entirely due to the evil thoughts of the prince and princess! Because of the evil prince and princess, the whole country will fall into the abyss of poverty and hunger. What a terrible thing! The kind and simple people easily believed the queen's words, and soon, the whole country, regardless of men, women and children, unanimously demanded that the king must execute the prince and princess, so that the country could untie the curse, calm the wrath of heaven, reap the benefits of the people's hard work and restore the stability and prosperity of the past. The king was very angry, and though he was reluctant, he ordered the prince and princess to be executed.
The news reached the ears of the birth mother of the prince and princess, so she turned to Zeus for help and prayed every day. Zeus soon learned about it. On the day of execution, he sent a ram with long golden hair to rescue the prince and princess. The prince has never been afraid because he is optimistic by nature; The princess is naughty and careless. Just as she was flying over the sea, she accidentally fell off the back of the sheep and died. Zeus hung the ram high in the sky as a reward, which is today's Aries, and the optimism of the prince and the carelessness of the princess are the biggest characteristics of Aries.
Taurus April 21-May 20
Ruler {Venus} (symbolizing the combination of love and beauty)
The patron saint {Venus}
Lucky stone (sapphire)
Lucky number 1, 9
The beautiful legend of the origin of constellation: the temptation of Taurus
In the very distant ancient Greek era, the European continent had no name. There is a kingdom called Phoenicia, and the capitals of Taylor and Sidon are rich places. King agenor has a beautiful daughter named Europa.
Europa often dreamed that a strange woman said to herself, "Let me take you to Zeus, because the goddess of fate has appointed you as his lover." At that time, Zeus had only one wife, Hera, and Zeus did not love his wife. He was unhappy all day, and Clouseau, the goddess of fate, thought it would help Zeus find happiness. She knows that Vulcan has a long skirt, and many pictures of immortal life are embroidered with gold and silver thread on the fine lavender sand, which are priceless and beautiful. Clouseau asked Zeus to give this dress to Europa. At first, Zeus was not interested, but when he saw Europa, he was deeply attracted by her beauty, and Zeus fell in love with the European princess. As a prince of a neighboring country, he proposed to Europa and gave her the robe. But Europa didn't promise him. She kept thinking about the promise of the goddess of fate.
One morning, Europa and his companions came to the seaside grass to play as usual. Just as they were happily picking flowers and weaving garlands, a group of fat and strong cows came to a meadow, and Europa saw the noble and gorgeous Taurus in the herd at a glance. The horn is small and exquisite, like a finely carved handicraft, glittering and translucent, with a crescent-shaped silver birthmark on his forehead, golden hair and a pair of blue eyes burning with lust. The invisible temptation made Europa irresistible. She jumped on the cow's back happily and called her companions up together, but no one dared to ride on the cow's back like Europa. Just then, Taurus jumped gently from the ground and gradually flew into the sky. The companions shouted Europa's name in panic, and Europa was at a loss. Taurus flies over the beach and the sea until it reaches an isolated island. At this time, Taurus became a handsome man. He told her that he was the master of Crete and that he could protect her if Europa promised to marry him. But Europa didn't promise him. She kept thinking about the promise of the goddess of fate.
A red sun Ran Ran rose, and Europa was left on an island. She shouted angrily in the direction of the sun: "Poor Europa, would you like to marry a beastmaster as a concubine?" Nemesis, why don't you give me back that golden bull and let me break her horn! "Suddenly, there was a little smile from behind, and Europa looked back and saw the strange woman in her dream. The beauty stood in front of her and said, "Beautiful girl, calm down quickly. The tight cow you cursed will soon send his horns to break you." "I am Venus, the god of beauty. My son Cupid shot through your heart and Zeus's. Zeus himself brought you here. You are a goddess on the ground now, and your name will be immortal. From now on, this land will be called Europa. " Europa was suddenly enlightened and finally believed in the arrangement of the goddess of fate. And Taurus in the twelve constellations also got its name and became a symbol of love and beauty.
Constellation {Gemini Gemimi} February 2 1-June 21
Ruler {Mercury} (symbol of spiritual communication)
Patron saint {when Mies Rome}
Lucky stone (agate)
Lucky numbers 3, 4
The beautiful legend of the origin of constellation: Gemini love
In the distant ancient Greek country, there is a beautiful and touching legend. The gentle and virtuous Princess Lida has a pair of very lovely sons. They are not twins, but they look exactly the same, and the two brothers have special feelings. Princess Rita feels very happy.
But one day, Greece was attacked by a huge wild boar, and the princes gathered many warriors to kill the wild boar. At the same time, the brave brother killed the wild boar, but he was also injured. When she returned triumphantly and the whole country celebrated, Princess Lida confided the truth to her injured brother in order to comfort him. It turned out that my brother was not born to the king and princess, but to the princess and Zeus. Therefore, he is an eternal god, and no one can hurt him. After my brother knew it, he repeatedly promised not to tell anyone this secret, even the dearest brother. Unfortunately, however, the warriors had civil strife because of their struggle for merit, forming two factions and not liking each other. Then there was a fight, and the scene got out of hand. The two princes rushed to stop at once, but neither of them would stop first. In the scuffle, someone stabbed his brother with a spear. In order to protect his younger brother, he bravely jumped down and stood in front of him. As a result, my brother was killed and he was in pain. In fact, my brother has eternal life. How could he be killed? I only blame my unwitting brother for loving him too much.
To this end, my brother returned to heaven and asked Zeus to bring him back to life. Zeus frowned and said, "The only way is to give him half of your vitality, so that he will come back to life and you will become a mortal and die at any time." But my brother agreed without melancholy. He said, brothers can die for brothers, why can't brothers die for brothers? Zeus was moved and created a constellation named Gemini after two brothers.
Half of the references:
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Personality characteristics:
Yes, there are a few.
1.
Aries constellation
Aries is the first of the twelve constellations, representing the original soul and the feeling of being born. They are full of strong curiosity, strong willpower, indomitable spirit, adventurous and innovative spirit; Often take the first for granted, and don't like to fall behind others.
When they face the pressure of the competition, they will show full fighting capacity and enthusiasm. They are action figures.
Strong self-awareness and subjective awareness, full of confidence and stubbornness; Instead of waiting for opportunities to fall from the sky, I will actively strive for them, fearless and difficult. Although sometimes impulsive, but basically will remain rational and decisive, suitable for the face of competitive pressure, enthusiasm and always naive.
Taurus constellation
Taurus is the second sign of the zodiac and the first sign of the earth elephant, so it is also called the earth elephant baby. As the name implies, he is an out-and-out "cow"; Moreover, it is a possessive cow with the characteristics of "gold" (material desire).
Taurus people seem to be born with a melancholy and depressed personality. When these accumulate to the peak, they will erupt like a volcano. They are the most diligent, hardworking and persevering among the twelve constellations; Patience, endurance and resilience are its characteristics. They believe that the joy of having love, beauty and wealth is the proof of the existence of life and the truth of his belief. They will choose the safest and most sure way (usually a long-term brewing and thoughtful conclusion), and once they make up their minds, no one can change it.
They are loyal, sincere, considerate, pragmatic, unpretentious, frank and responsible, and stress rules and rationality in everything. I like new ideas and will take the time to contact and prove that I am a person who demands perfection from myself. At the same time, they are superior to others in material and beauty productivity.
Gemini
Basically, Gemini people's will has always been positive and negative, dynamic and static, bright and dark, mutual growth and decline, * * * glory * *. Usually versatile, they can handle many things at the same time, and some will show two or more obvious personalities. This changeable characteristic is often elusive. They are very spiritual, intelligent, active in thinking, keen, busy, pursuing new concepts and ways of doing things, energetic, eloquent, energetic, ambitious, well-connected, and all have language talent. Think fast and change your mind faster than the average person.
Because of the influence of mercury, Gemini people usually can't control their thinking ability, which easily leads to mental weakness.
Gemini has twice the strength and thinking power of others, but it also takes twice as long to recover. So Gemini is a complex constellation, with good and evil, happiness and melancholy, tenderness and cruelty.
Cancer constellation
Cancer people are naturally energetic, have a keen sense of smell and a strong sense of morality, and the pursuit of desire can always stop moderately. I have keen insight and strong self-esteem. At the same time, I am generous, emotional, willing to help people in need, and like the feeling of being needed and protected.
Most cancer people are introverted and shy. Although they often express themselves in an exaggerated way, they are basically lacking in self-confidence and unable to adapt to the new environment. Although they are interested in new things, the facts are very traditional and nostalgic, which seems to have some dual personalities; If you look at it from another angle, they are just very sensitive to emotions! Cancer is the most maternal of the twelve constellations, and so are men. Kindness, thoughtfulness, tolerance and no complaints, very loyal to family and good friends. Good memory, strong curiosity, strong obedience and rich imagination.
Their ruler is the moon, so as long as we observe it, we can know their mood changes. They like to explore other people's secrets, but they hide themselves well and never give up what they want.
Le Signe du Lion
Among the twelve constellations, Leo is the most authoritative and dominant constellation. There is usually an aristocratic atmosphere or a king's demeanor. Respected, quite independent, know how to use ability and politics to achieve goals.
The essence is masculine, autocratic, sunny, generous, optimistic, Shanghai-style, open-minded, informal and open-minded. But there will also be stubbornness, arrogance and dictatorship. At the same time, they are born with lofty ideals and can go all out to fight for the people around them, for the weak, or for justice. Compassion and pity for the weak, self-confident, good at organizing affairs, like order; He is an activist who can give full play to his creative talents and make his achievements constructive and original.
Sometimes quite romantic, like beautiful things and love to show off, extravagant and surrounded and praised. Leo people love life, enjoy life, be brave and stick to principles and ideas. Warm, friendly, considerate, outgoing, generous to people, easy to make friends, and of course very popular.
virgo
Virgo is characterized by being knowledgeable, meticulous, critical (that's because they always want the world to be the same as their subjective standards), a perfectionist, and extremely hates hypocrisy and improper things. No matter how old you are, you have a childlike innocence, full of memories of the past and dreams of the future. Usually, they are also practical, but they can make the fantasy-loving and practical personalities coexist and flourish.
Thoughtful, careful, cautious, organized, rational and even cold. I have a special ability to comment and like to analyze and criticize things bit by bit. Emphasize honesty and don't like giving up halfway; Have a detailed plan for everything, and then implement it step by step, fully grasp it. I am devoted to everything, and I am also eager to learn, curious and curious. They are very strict with themselves and never compromise or give in. They are excellent assistants and workaholics.
The appearance is quiet and silent, and they always take the way of escaping external conflicts, because they are naturally introverted, timid and lonely; But as long as you are sure, you will become bolder.
libra
Libra people love beauty and harmony, and they are also quite kind and compassionate. They are kind, gentle, considerate and considerate by nature. Due to the influence of Venus (this is the same as Taurus. In charge of the rich harvest of love, beauty, marriage and money. He has excellent understanding ability and artistic appreciation ability, but he often regards everything as art and games and expresses it in a double-sided way.
Libra is also the constellation with the most handsome guys and beautiful women. He also has creative talent, good popularity and good eloquence. They look at things objectively, always put themselves in others' shoes, are usually extroverted and emotional, and regard love as the only thing. People in the crowd are sometimes sentimental, but this is also one of their charms. At the same time, they are also the best people to keep secrets, just as they can hide their surging enthusiasm well.
Librans are born with idealism and realism, and their personalities are extremely contradictory and mixed. They are messengers of peace, soldiers, and people with sensibility, fairness, justice and aristocratic atmosphere.
Scorpius
People in this constellation have a strong sixth sense, mysterious visiting ability and attraction, and often do things by instinct; Although observant, it is often decided by feeling.
Scorpio is tenacious, uncompromising and very competitive, which is a kind of self-transcendence, in order to constantly fill the deep desire. Because of this, Scorpio people always have a goal in their hearts, and they are very persevering, and they are deliberately moving towards the goal with indomitable fighting spirit and fighting capacity.
Because it is also a water sign, it is also emotionally sensitive, but it is self-centered and completely ignores other people's opinions. Usually it's affectionate. Although they seem calm, gentle and taciturn on the surface, they are choppy inside. They will be bold and positive when they decide to act, and they belong to the type that dares to love and hate.
In a word, Scorpio is an instinct, with strong sense of responsibility, toughness, concept, organization (organization), strong willpower, strong desire to dominate, unique insight into the mysteries of life, and always full of subtle complexity-"mixing".
Archer
People born in this constellation advocate freedom, freedom and the pursuit of speed. They are naturally optimistic and enthusiastic, and they are hedonists. The ruler of Sagittarius is Zeus in Greek mythology, the master of the universe and the all-knowing and all-powerful king of the gods. Therefore, he is a sacred perfectionist, with masculine breath, generous and considerate spirit, and attaches importance to justice and fairness.
They are humorous, frank and sincere, and have philosophical views on life. They also want to infect others with their fiery vitality and pleasure, so their popularity is usually very good. They are extroverted and talkative, and like new experiences and attempts, especially sports and travel. He is a man who can never be bound, refuses to compromise, has humanity and wildness at the same time, is energetic, positive and has lofty ideals, and will never give up his hopes and ideals at any time and anywhere.
They are always pursuing a living environment that can completely belong to them, but it may be because their outlook on life is more open-minded, so sometimes they are too optimistic and wishful thinking.
Capricorn palace. Compare CAPRICORNUS
Just like a goat walking on a steep mountain, it is steady and practical and will tide over the difficulties carefully. Usually they are very strong, have extraordinary endurance, strong will, have a sense of time, a sense of responsibility, attach importance to authority and reputation, have good leadership and good organizational skills.
Like other earth signs, they are introverted, slightly melancholy, introspective, lonely, conservative, nostalgic, negative, insecure and lacking in sense of humor. They often pretend to be indifferent or harsh to cover up their inner vulnerability.
Usually, they are rarely geniuses, but they are ambitious. After a long history, they will gradually become famous and successful in middle age. On the one hand, it is because they have a stable and upward attitude and strong perseverance, and are good at accumulating knowledge and experience, thus achieving their goals bit by bit.
Although some ruthless strategies are sometimes used for this successful goal, Aries still has a sense of justice. They are good at diplomacy, proactive, energetic and determined; Paying attention to practical interests and material security, and being able to understand the logical concepts of religion or mysticism and humanities are late bloomers.
Aquarius constellation
This constellation is usually called "Genius Constellation" or "Future Constellation". Because its guardian star is Uranus, and Uranus, a wise god who knows astronomy and geography and has the ability to predict the future in Greek mythology, is its patron saint. Therefore, they are forward-looking, original, intelligent and rational, and like to pursue new things and lifestyles.
They are broad-minded, love peace, advocate equality for all regardless of wealth, not only respect personal freedom, but also help others and love life. They are typical idealists and humanitarians. They are convinced that there is justice in the world, so they often have the spirit of reform (or revolution).
In addition, they also attach great importance to theory and knowledge, have excellent reasoning ability and creativity, are objective and calm, good at thinking, love, stress science, logic and concepts, and have strong values. This is an elusive constellation, with positive proof of super powers and supernatural phenomena, good popularity and eloquence, and loyalty to one's own beliefs.
Although Aquarius is an idealist, once they meet love, they will become very practical.
fishes
Pisces is the end of the ancient cycle, and the soul after this ancient cycle is a kind of clarity. Perhaps because of this, they are always trapped between spirit and desire, retreating in a fantasy created by themselves. They love dreaming and fantasy, and often move this kind of complex into the real environment, which seems unrealistic, but they are kind, have the spirit of sacrifice and dedication, and are ready to help others. They are sensitive, kind, kind, generous, aloof, gentle and sentimental, and they are also the most affectionate of the twelve constellations.
Pisces is an ancient and complex constellation, which contains too many emotions, so it fluctuates greatly in emotion. Contradiction, keen sensibility, intellectuality, poetry and delicate touch have produced unparalleled artistic talent under various shocks. For example, in the classical music major we studied, Pisces is the largest of the twelve constellations. Perhaps this is the performance of their other Shen Zui.
In short, this is a mysterious constellation full of divinity, magic, understanding, strong observation, indecision, lack of self-confidence, nervousness (if it is a woman, it is a woman in a woman), weak self-control and fickle.
The symbol of Pisces is that two fish swim in opposite directions, one upward and the other downward; Nothing can describe the complex personality of Pisces more accurately than this picture.
2.
Aquarius (65438+1October 20th to February 18)
Aquarius born in the middle of winter is as cold as winter. Is a mystic, inventor and innovator. They are generous, flexible, open-minded and curious. Do things quickly, and do them when you decide.
Pisces (February 19 to March 20)
It indicates that he has experienced severe winter and is waiting for rebirth. He is a mystic, who loves to do things by instinct and goes to extremes in everything. Difficult to get along with, you will escape from reality when you want to retreat. My heart is full of contradictions.
Aries (March 2 1 to April 20)
Like spring, which has got rid of the predicament of severe winter, it is thriving, full of vitality, energetic, unconstrained, extremely confident, frank and brave. They will also be eccentric, unforgiving, impatient, emotional, look down on hypocritical people and attach importance to principles.
Taurus (April 2 1 to May 20)
Slowly stabilize from the sudden prosperity of spring. I like to play, enjoy delicious food, appreciate beautiful scenery, attach importance to material wealth, be good at financial management and struggle for power, have a strong possessiveness, love to dominate others, love to show off, and have many musical talents.
Gemini (May 2 1 to June 2 1)
He is fickle, fickle, curious, interested and versatile. Unfortunately, his knowledge is shallow and his thinking is quick, but he can't concentrate on a single problem.
Cancer (June 22-July 22)
Introverted, stable, family-centered, afraid of the unknown, loving nature and creative. Be careful to protect yourself and your family, and attack when you find the enemy's weakness.
Leo (July 23rd to August 22nd)
As enthusiastic as midsummer, it needs constant attention and appreciation. Impulsive exaggeration, love to challenge those in power. Legend and willfulness, courage, daring to fight, enthusiasm and generosity.
Virgo (August 23rd to September 22nd)
The hot summer has passed and the weather has turned cold. No more Leo-like impulses and enthusiasm. Elegant temperament, abnormal sensitivity, changeable mood, pessimism and even self-harm. A critical, beautiful and mysterious perfectionist.
Libra (September 23rd to June 22nd, 10)
In an era when everything seeks balance and harmony. Humane, thoughtful, sociable, professional and objective, nosy, representing justice, and will strive to defend justice.
Scorpio (65438+1October 23rd to165438+1October 2nd1)
At the critical juncture of late autumn and winter, it is between prosperity and decline, so it is the most complex constellation. Strong understanding, easy to be depressed, and have potential abnormal traps. Can cause harm or destruction, and has a terrible and dark side inside.
Sagittarius (165438+1October 22nd to 65438+February 20th)
Personality has a calm side and a warm side. Anxious and active, outgoing, curious, like traveling and adventure, like colorful life, easy to work crazy. Their behavior is as elusive as wild horses.
Capricorn (65438+February 2 1 to 65438+1October 19)
Winter is the representative of silence, gloom, calmness and rationality. People born in winter in Aries are stubborn, kind and responsible. When they find the way they want to go, they will become aggressive and can break through any obstacles. They don't like being bound, and any long-term responsibility will make them uneasy.
Benefits of calisthenics for middle-aged and elderly people 1. Exercise the whole body.
Middle-aged and old-aged calisthenics, although the intensity o