1. Nutrient-rich: Broccoli is rich in vitamin C, vitamin K, vitamin A, calcium, potassium and other nutrients. These nutrients are very important for fitness people, which can help the body recover, enhance immunity and improve metabolism.

2. Low calorie: Broccoli has a low calorie, which is almost negligible. Fitness people need to control their diet and reduce their calorie intake, and broccoli just meets this demand.

3. High fiber: Broccoli is rich in dietary fiber, which can help digestion, prevent constipation, increase satiety and avoid overeating.

4. Antioxidant: Vitamins C and E in broccoli have a good antioxidant effect, which can help the human body resist free radicals and delay aging.

5. Help shape: Broccoli has a high protein content and is easy to digest and absorb, so it is a very good source of protein for fitness people. At the same time, protein can also help muscle repair and growth, and help shape.