Whether it is "aerobic exercise" is measured by heart rate. Exercise with heart rate 150 beats/min is aerobic exercise, because blood can supply enough oxygen to myocardium at this time; So aerobic exercise is characterized by low intensity, fast pace and long duration. It is required to exercise for at least 30 minutes at a time and insist on 3 to 5 times a week. This kind of exercise, oxygen can not only fully burn (that is, oxidize) the sugar in the body, but also consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state, which is the main exercise mode of fitness.
Extended data:
The advantage of aerobic exercise to lose weight is that when doing aerobic exercise, the muscles of the whole body need more oxygen, the blood circulation in the body is strengthened, and breathing is also strengthened. However, if the muscles continue to contract for a long time, the waste in the muscles will be taken away by the supplied oxygen.
In addition, during aerobic exercise, the accumulated sugar in the body will be oxidized by oxygen, which can be effectively consumed, and aerobic exercise can also promote cardiopulmonary function. Aerobic exercise can also relax the mood, which is the best way to lose weight healthily.
Baidu encyclopedia-aerobic exercise