The effect of bowling on the body's heart, lungs and limbs is obvious. It has the taste of leisure and entertainment, is not affected by the weather, can be entertained at any time, and has irresistible charm for people who like fitness.
As long as the posture is correct, more than 200 muscles of the whole body can be exercised, and more importantly, bowling has a competitive pleasure. It also has the following features and functions: 1. Satisfy the instinct that human nature is distorted and destroyed, and relieve the pressure in work and life.
2. Regardless of age and sex, men, women and children can participate, which fully reflects the equal competition among people.
Regardless of physical strength, as long as you work hard, you can get high marks and cultivate and enhance people's self-confidence.
4. Make up for the lack of exercise under the heavy burden of daily life and work.
5. It is a flexible movement.
6. A lasting and civilized social place.