1, rest immediately after exercise

After strenuous exercise, you will feel tired and want to rest immediately. However, if you don't do stretching and relaxation exercise, it is easy to cause muscle strain, ache all over the body the next day, reduce your enthusiasm for fitness, and even make people feel afraid of exercise.

suggestion

Remember to stretch after exercise. First of all, adjust the breathing rhythm, and it is best to stretch for 20 minutes. You can also use walking, foam shaft massage, etc. , can relieve muscle fatigue, effectively eliminate fatigue, and restore physical energy consumed by exercise.

2. Eat immediately after exercise

Because people consume energy during exercise, they will feel hungry after exercise and can't wait to eat something good. However, after exercise, the human nerves are in a state of extreme excitement, and the parasympathetic nervous system, which manages the activities of internal organs, will strengthen the inhibition of digestion. Eating at this time is very easy to cause indigestion, and blood flow is accelerated after exercise. At this time, it is difficult for the body to function like the digestive system. Eating will increase the burden on the stomach, and it is easy to get stomach trouble after a long time.

suggestion

Rest for at least 30 minutes after exercise before eating. At this time, the blood flow rate of the body returns to normal, and eating will no longer affect the digestive system.

3. Drink plenty of water after exercise

You can't drink plenty of water immediately after exercise. Drinking plenty of water will make your body sweat violently. The more you sweat, the more salt your body loses, which will lead to cramps, spasms and other symptoms. Colleagues' heart rate is relatively high after exercise. Drinking plenty of water will burden the heart and even lead to electrolyte imbalance.

suggestion

Drink a little water to quench your thirst after exercise, 100-200ml, and don't gulp it. Take a break for 30 minutes, then let go of drinking water.

4. Don't take a cold bath after exercise.

You shouldn't take a cold bath after exercise. The body sweats more after exercise. Taking a cold bath immediately will close the pores of the body, shrink the capillaries and block the circulation between the body and the outside world. Although this will make the body feel refreshed for a while, it will hinder the energy emission of the body, which is not conducive to the recovery of muscles, and will also lead to problems such as diarrhea. After a long time, the body will get sick.

suggestion

After exercise, the bath water temperature should be as close to the body temperature as possible, and 35℃~ 37℃ is the best. Or you can rest 1 hour and take a cold bath after your body cools down.