Yes, the energy of human body is mainly the aerobic oxidation of fat and muscle sugar, mainly the slow muscle fiber. In the long run, fast muscle fiber will become an extra burden for fitness, which will inevitably lead to degradation. In fast muscle fibers, we store more glucose. With the degeneration of fast muscle fibers, excess glucose in blood can not be stored in fast muscle fibers after eating. Therefore, the insulin receptor on the surface of muscle cells is gradually insensitive to insulin. Therefore, after eating, the contents of insulin and glucose in the blood will increase than before. Excessive insulin and glucose in the blood can cause inflammation of the blood vessel wall.

In this way, cholesterol will gather on these inflammatory surfaces, leading to blood vessel blockage and cardiovascular diseases. So you can't just do a lot of aerobic exercise, otherwise the muscles of fast muscle fibers will degenerate, which will easily lead to cardiovascular diseases. If you pursue health, doing more scientific anaerobic exercise every day can make your body healthier.

Skipping rope can relieve stress, increase oxygen content in the brain and help relieve mental fatigue. The greater the intensity of exercise, the longer the exercise time to relieve stress. In addition, skipping rope can promote body microcirculation, improve microcirculation, increase blood flow, and also play a certain role in preventing varicose veins. A recent study found that people who keep skipping rope for a long time during jogging are healthier, which not only helps to prevent sports injuries, but also helps to delay aging. Exercise can enhance the elasticity of muscles, joints and bones in all parts of the body, improve the endurance of the body and reduce the risk of fracture. When you exercise, you should concentrate. ?

Some low-intensity exercises, such as running and stretching, will increase the body's adaptability to sports. Do stretching exercises to prevent muscle strain. Replenish water in time after exercise, especially drink enough water after exercise. Take a proper rest after exercise. It is best to do massage and other relaxation exercises after exercise. Choose the right food for nutritional supplement after exercise. For patients, sugar, such as sugar water and hypoglycemia milk, should be supplemented appropriately after exercise.