Why not eat indigestible food within 60 minutes before fitness?

Answer:

Increase the burden on the stomach and cause harm to the body.

Explain in detail:

1. You need to eat before exercise, but you can't eat snacks with high salt content. Otherwise, when you exercise, you will only sweat too much, people will become quite thirsty, and then drinking water will cause unnecessary harm.

2. Don't eat flatulence food, such as sweet potato, before exercise. Eating too much of these things will only upset your stomach. When you exercise, there will be a lot of gas in your body because of the digestive process, which will be quite uncomfortable.

Before exercise, if you eat a lot of food containing fiber, these things will also increase the peristalsis of your stomach and increase digestion. For sports, the distribution of blood is not ideal, and it will also cause unnecessary fitness damage.

If you eat indigestible food before fitness, you will also feel uncomfortable during fitness. In fact, indigestible food will exist in your stomach or intestines for a long time, which will increase the burden for fitness.