In sports, the application of fascia gun can be divided into three parts, namely, warm-up before sports, activation during sports and recovery after sports. Before exercise, the fascia gun is used to quickly impact the muscle group to be exercised, which increases the temperature and blood flow of the muscle group and helps to achieve the effect of rapid warm-up. Use the fascia gun between the two groups of exercises to activate the tired muscles again and prepare for the next group of exercises. Using fascia gun after exercise, according to the principle of stimulating pain points, impact the muscles after exercise for a long time, thus helping to metabolize lactic acid and reduce muscle tension. For example, after doing push-ups, use a fascia gun to impact the position of pectoralis major and pectoralis minor for more than two minutes.
Precautions:
Not everyone can use fascia gun. If it is not professionally operated, it will also cause personal injury and will not have much effect on the repair of soft tissue injury. If it is operated improperly or for a long time, it may aggravate fatigue. Pregnant women or people with health problems should not use it.