Exercise suitable for home to lose weight. With the improvement of people's living standards, there are more and more obese people, so many people want to lose weight. There are many ways to lose weight, but persistence is effective. Let's share the weight loss exercise suitable for home.

The first method is to prepare a pair of lighter dumbbells (heavier dumbbells are easy to exercise muscles and not suitable for girls), then stand up straight, straighten your hands, slowly lift the dumbbells from your body, raise your hands over your shoulders, and then slowly put them down. Do 20-30 dumbbells at a time, and do about six or seven groups every day, which can reduce the meat on your arms.

The second method is to stand upright in situ, keep the upper body still, and lift your legs in situ. The frequency is controlled by yourself, not too fast, and it is best to keep it at a constant speed. Doing it for about five minutes at a time, or 30 to 50 times at a time, 5 to 6 times a day, can effectively reduce thigh fat.

The third method is to find two stools or bricks and put them on the ground at both sides of your body, and then put your hands on the stools or bricks protruding from both sides. Put your legs together, straighten forward and lift them as parallel as possible to the ground, lasting for about half a minute to one minute at a time. You can also do five or six groups every day, which is very effective for reducing your stomach.

Fourth, hula hoop is an all-round way to lose weight, which can reduce any part of the body, but it is mainly recommended to reduce waist and neck, and use a morning exercise hula hoop for three to five minutes each time, divided into several groups every day.

The fifth method, close your mouth, then exhale forcefully to make it expand, keep your mouth expanding for about one minute, then close your mouth and inhale inward, and the middle of your cheek is sunken for about one minute. Doing this repeatedly for ten minutes, several times a day, can reduce facial fat.

Exercise suitable for doing at home 2 What are the slimming exercises suitable for doing at home?

First, the treadmill

Treadmill is the best fitness equipment for home exercise. Can shape a good-looking figure and posture; Fashion classic, beautiful and generous.

Brand recommendation: Qimaisi treadmill; Nuopurui treadmill; BH treadmill; Billion-key treadmill; Shuhua treadmill; Inpaisi treadmill

Precautions:

For friends who don't usually exercise regularly, when starting to use the gym treadmill, the speed of the treadmill should not be too high. Generally, 8 kilometers per hour is enough. Stick to it every day, and you can adjust the speed to suit your physical condition.

If the muscles are extremely sore, it will affect the normal exercise on the second and third days. Therefore, people who don't exercise often or haven't exercised for a long time go to the gym to use the treadmill for the first time. Run for 30 to 50 minutes, and should not exceed 1 hour.

Second, the stepper.

Brand recommendation: Tianyang treadmill; Ivey silver ice treadmill; Sauville treadmill; The king returns to the treadmill; Mo Bisi treadmill.

Precautions:

1. When pedaling, keep your upper body neutral. Don't lean forward or backward excessively. You can hold a chair or a wall with your hands.

2. Don't bend your knees beyond your toes, so as not to hurt your knees due to excessive pressure.

Try not to pad your toes when pedaling. You should let go of your feet. In addition, stretching and massage after exercise help to relax and avoid radish legs.

4, because when pedaling, it will cause a greater burden on the knees. If the knee joint is painful or fragile, don't use it, so as not to cause more harm.