If you want to improve your leg shape through yoga practice, you can only do more stretching exercises. Although imperfect legs have their own defects, good-looking legs are all the same, that is, they are all straight. Yoga stretching can play this role. Therefore, if the leg shape is not good, then do more yoga stretching exercises, and the legs are straight and symmetrical.

Sitting exercises can fully stretch the legs, stretch the tendons of the legs, and promote blood circulation in the pelvic region and legs, thus effectively helping to burn fat, eliminate excess fat in the legs, beautify the leg lines, improve the leg shape, and make the legs straight and symmetrical. Sit on the ground, knees bent, feet on the ground, toes raised, hands holding the big toes of both feet. Inhale, pull your legs up to the left and right sides with your hands, straighten your legs up into a V shape, keep your back straight, keep your body stable, and look forward. Hold this position for 5- 10 breaths, then release your hands and let your feet fall back to the ground to relax.

The monkey-like stretching posture is very beautiful, similar to a word horse in ballet. More practice can make the legs straight and symmetrical, which is helpful to improve the leg shape. Dog entry, the left leg is raised from the back to the highest point to the dog entry with one leg, and then it is quickly retracted and stretched forward on the ground between hands. Stretch your hind legs as far as possible and slowly lower your crotch until you are completely sitting on the ground, with your feet straight and your hind legs and feet behind your back. Put your hands together on your chest and your thumb on your heart. Focus on the inside of the leg, keep breathing for 5- 10 times, restore the natural posture, and relax the leg.

It's much easier to stretch your legs with side plates. The degree of leg extension depends on the flexibility of the practitioner's leg. Try to stretch it to an acceptable level. When practicing, enter from the inclined plate. First, use your left hand and left foot as support points, and move your left hand inward slightly. Then turn the right side of your body up from the left side, straighten your right hand up in line with your shoulders and hands, and look up. At this time, the right leg is stacked on the left leg, and the left hand compacts the ground. Inhale, lift your right leg, grasp the heel of your right foot with your right hand, pull your right leg up as far as possible, keep it straight, tilt your head slightly back, look at your right foot with your right eye, stand at your waist to keep your body balanced, keep breathing for 5- 10 times, release your right hand, and return to the state of inclined plate, then change sides for practice.