1. Lie on your back on the bed with your legs straight at 90 degrees to the bed and your toes as straight as possible. Hold on for three seconds, then put it down and repeat it ten to fifteen times.

2. After taking a shower, relax and sit on the ground with your knees bent and your feet on the ground. Hold the calf with your left hand and pat it gently with your right hand. This action can help to relax the fat on the calf and accelerate the burning. Alternate legs, it is recommended to do 10 minutes each time.

3. Keep your body straight and stand with your feet on the ground. Then slowly lift your feet and heels upward, and keep your body and legs upright during the lifting process. After a pause of 30 seconds, return to the original position. Repeating this action 20 times can help you burn leg fat.

4. Sit in the chair and be careful not to lean against it. Then, put the right leg on the left leg and hold the right ankle with both hands to rotate back and forth. This action can not only help the ankle to become thinner, but also promote the fat burning of the calf. Two legs alternately do the same action, 10 minutes every day.