The fitness training plan should be targeted. The more suitable for your own situation, the faster you will achieve your training goal.

Supplement to hip training in illustrations:

Strength training:

In the first movement, you can choose to carry 6-8 times by hip push, with 3 groups decreasing and 3 groups increasing.

Two or three movements can be completed 10- 12 times with medium weight. Pay attention to the feeling of exerting force, and don't move too fast? 4-5 groups per group

The fourth move? There are 4 groups in 30s.

If you need to lose weight, you can add an elliptical machine for 20-30 minutes or climb a mountain.

Remember to stretch and relax after you finish.

Timely nutrition supplement