It's best to wait for about thirty minutes after strenuous exercise, and then blow the air conditioner or take a bath after the sweat on your body is completely dry. The human body's cold and hot is also very harmful to various internal organs. It has been reported before that some people died suddenly because they bathed in cold water immediately after exercise. The principle of blowing air conditioner and taking a bath is the same, both of which are to let the body cool down immediately. Although the degree may not be as serious as bathing, it is still easy to catch a cold or something, which needs attention.
In addition, the blood flow speed of outsiders will also increase during exercise, and human blood vessels will also be in a relaxed state. When the cold air of air conditioner blows on the skin, the blood vessels will contract immediately, which is easy to cause blood vessel problems. Moreover, after strenuous exercise, the human body will also produce a lot of lactic acid, and the muscles will be sore. Blowing cold air immediately will reduce lactic acid consumption and increase arm pain. You should wait until the blood flow drops and the sweat dries up.
Finally, exercise can bring many benefits to the human body, but many taboos also need attention. For example, you need to warm up before exercise, and you can't sit or lie down immediately after exercise. People who have just started to cultivate exercise habits also need to control their own exercise to prevent muscle strain.