1, the best brain exercise:

Exercise can strengthen the brain, at the same time, exercise can also improve the heart function, speed up blood circulation, and make the brain get more oxygen and nutrition, especially bouncing exercise, such as skipping rope and kicking shuttlecock, which can provide enough energy for the brain.

2, the best anti-aging exercise:

However, recent research shows that a harmful substance called oxygen free radical plays an important role in the accumulation in the body. Running is the first anti-aging fitness method.

3, the best weight loss exercise:

All aerobic exercises have the effect of losing weight, but using hands and feet is the best, such as swimming and skiing.

4, the best anti-hypertension exercise:

The exercise modes that patients with hypertension can choose include walking, cycling and swimming.

Extended data:

The fitness function of striding;

1, improving cardiopulmonary function and endurance is mainly manifested in reducing the heart rate at rest and during exercise under the same load and increasing vital capacity, which can reduce the risk of cardiovascular diseases and cardiac emergencies, and also reduce the severity of cardiac emergencies.

2. Change the blood quality, increase the whole blood volume, reduce the blood viscosity, increase the oxygen carrying capacity of red blood cells, increase the blood flow of tissues and organs, and effectively prevent the occurrence and development of arteries.

3. Adjusting vascular function and walking can increase the number of capillaries, improve peripheral circulation, reduce resting hypertension, improve coronary circulation and reduce the risk factors of atherosclerosis.

4, lose weight, insist on walking and exercise can significantly reduce body fat weight, reduce body fat percentage, increase and maintain muscle weight, endurance and strength.

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