Training shoes give more consideration to athletic performance. The cutting surface of the sole is generally reticulate, which is convenient for moving back and forth and braking. It won't slide on the relatively smooth gym floor with water. And good stability, not as soft as running shoes. This is especially obvious when doing barbell bending, free squat and free hard pull. If you use running shoes, it is easy to shake, but correspondingly, the soles are hard and the weight is much heavier.

Running shoes are designed for this purpose. The soles of running shoes are soft and shock-absorbing. The cutting surface of the sole is horizontal stripes, and the whole shoe can run from the toe to the heel socket, which makes it comfortable to walk.

Extended data

Training shoes are worn by professional athletes in training reactions and practicing basic movements, and are suitable for a variety of sports. Also known as "all-around shoes", the forefoot and heel are wide and adaptable, which can meet various training needs. The upper is usually made of synthetic leather and lightweight mesh, the midsole is usually made of molded EVA, which is similar to the size of basketball shoes, and the outsole is mostly made of embossed rubber.

In fact, few people wear these shoes, and their performance is not very good. Not practical. In most cases, only professional athletes use it. For non-professional athletes, they can wear it for more than three kinds of non-professional sports, including tennis, badminton and table tennis.

Running shoes usually have a soft sandwich sole, which helps the feet to be evenly stressed during exercise and help the feet to absorb shock. The sole usually has a TPU plastic sheet or a high-density material structure inside. These special designs can prevent the injury caused by slight varus of the foot, provide good support and durability for the inner edge of the foot, and the outer rubber is more wear-resistant.

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