Is soy protein powder effective in fitness? Not whey protein. Soybean nutritional protein powder

..... Do you insist on practicing these auxiliary things? Keep practicing, and it will be effective. Where will you go if you don't keep practicing protein powder supplement?

If you want the effect, you should eat muscle powder, but it is not recommended to eat too much. Soybean and whey are estimated to be higher in protein, but whey will be better, right?

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