At that time, I was unwell and couldn't eat. Basically, I drink rice porridge every day (I didn't eat anything), and then I can't absorb it. After losing weight later, it bounced back later. After getting better, I began to control my diet and bought a small bowl. Then you can't eat more than two-thirds. Eat about 6 or 7 minutes per meal.
Sometimes climbing stairs, the most important thing is to keep the whole person standing for half an hour after dinner. That's basically it. I haven't taken any diet pills, which is bad for my health. If you can't keep exercising, you can only control your diet. Usually do some expanding exercises taught by the school.
I am 24 years old, with a height of 158 and a weight of 130. How can we effectively lose weight, exercise more, eat less brown food and eat purple potatoes to lose weight?
If you don't take medicine, how can you lose weight fastest? In fact, as long as you insist on not eating dinner every day. Drink soup and water before eating, and don't eat snacks (potato chips, plum, etc. ), insist on drinking soybean milk every day, and eat little or no fried food and fast food (especially mahjong, thousand island sauce and salad dressing). Eat more vegetables (not spicy food). Don't drink sweet drinks. Adhere to aerobic exercise more than four times a week1h-2 hours. Yoga, Pilates, swimming (I personally prefer it) and jogging. Drinking tea water (green tea and Pu 'er tea are recommended). Red bean soup. Rub your stomach before going to bed. Drink early, light salt water. Calculate that the daily calorie intake should not exceed 1000 calories, and pay attention to the calorie intake. Pay attention to hyperhidrosis, detoxification, and normal body endocrine (if you are puffy, or have used hormones and other drugs, it is recommended that your family doctor adjust). Pack more cram schools for yourself, don't let yourself be idle, just remember and eat. Develop good living habits and the panel will get better. This is my experience in losing weight, and I hope it will help you.
How to lose weight quickly without taking medicine? People are really cheap, and eating too much is as harmful as being hungry.
So go on a diet.
Not frugality, but moderation.
The so-called diet does not mean not eating, nor eating very little.
At least 70% full, that is, at a certain critical point, the satisfaction brought by eating unit food begins to decline.
Need self-control
The suggestions are as follows
Eat three meals on time, or you will easily get stomach trouble.
Eat more vegetables, beans and fish, beans and fish are nutritious.
Eat less meat, usually one to two ounces a day, and you won't get fat.
Poultry can be used instead of livestock. Poultry fat is relatively difficult to gain weight, and the pressure on the heart and blood vessels is light.
Standing for half an hour after a meal is good for digestion.
Walking for 45 minutes every day, just like swimming, is the best exercise with high safety. Need to buy some fruits at a low price, and eat one when you are hungry. Fruit is basically composed of vitamins and fiber, which will not increase the burden on the stomach and will not make you fat. From personal experience, apples are the best in terms of economy and hunger.
Never eat dinner.
If you are used to supper, you will be hungry at first, so you can make him hungry. When you are hungry, you are not hungry. After a long time, you will get used to it.
English proverb: An apple a day keeps the doctor away for three years.
When you get used to the above light and moderate diet and eat a big meal with toothache, you will occasionally feel queasy.
The following references
keep early hours
Besides walking, spend an hour doing exercise every day. Besides exercise, the biggest advantage of exercise is to hone people's will and develop good hygiene habits by the way.
Regular exercise can feel the coordination of usual movements.
Men suggest taking a cold bath, but women are not born to take one.
If it's acceptable, sit on your knees. The more you sit, the more energetic you are. Moreover, you can consume calories and lose weight. Sitting for a long time in winter is not cold. After getting used to sitting, you can stand up straight and feel good about yourself.
I was a fat boy in primary school, and I began to pay attention to it in junior high school (a little far away). Now I am very healthy, except for my toothache. 15 has never been sick or seen a doctor.
Not just losing weight, health comes from good living habits.
There is no quick fix. Diet pills are all about cheating money or destroying the body to achieve their goals.
The above methods may not bring you beauty, but they will definitely give you health. The landlord can think about it.
I am 1.72 meters tall and weigh 57 kilograms. Am I so fat? How can I lose weight! I now drink Nestle black coffee to calculate the standard figure of human body: male: height-105 = x (kg) female: height-100=X(Kg). According to this formula, you have to calculate whether you are fat or not.
I am now 27 years old, with a height of 180cm and a weight of 56 kg. I have never been fat. How can I gain weight? Eat a balanced diet and don't be picky about food. Poor digestive function and poor absorption function, people will not gain weight and have balanced nutrition. The quality of high-quality protein should be 70-75g per day, and the calories you eat should be 2400, with carbohydrates accounting for 50% and fat accounting for 20%. Keep an optimistic attitude, the heat in and out is greater than the relationship. Just try it.
How can I lose weight quickly? Explain, there is no medicine. Thank you for your exercise and fitness. If you don't want to take medicine, you should exercise more, otherwise you won't lose weight.
My weight 172, weight 130. How can I lose weight quickly? Eat less and exercise more.
Boys. 17 years old. Height-166 weight 60 legs fat. How can I lose weight on my legs! Do more stovepipe exercise. There are the following kinds, you can choose the exercise that suits you:
Exercise 1: Kick a shuttlecock.
The main function of kicking shuttlecock is stovepipe. When kicking shuttlecock, the legs, feet, waist, buttocks, knees, ankles and other parts are fully exercised, which can accelerate the blood circulation of the whole body, promote metabolism and increase vital capacity. After exercise, help your legs * * * and knead hard muscles to avoid turning them into hard muscle legs.
Exercise 2: Lie on your side.
Lie on your side and right side, with your right leg slightly flexed, your left leg straight, your left hand touching your right knee, and your left leg still straight. Lie on your side, lift your left leg up, do this for 5- 12 times, then switch to the left and do it again, increasing day by day.
Exercise 3: Pedal Exercise
Do a back pedal. Don't kick too fast. Too fast will make you tired easily. Concentrate and finish easily. Start doing it 40 times and gradually increase it to 150 times each time.
Exercise 4: Toe stretching exercise.
My legs curled up under the table from morning till night, doing nothing. From now on, don't idle your legs when you hit the keyboard with your hands. Lift your legs under the table at 90 degrees to your body. Straighten your toes, take a rest when you feel sour, and then continue to do it.
Exercise 5: Jogging
In fact, jogging is the most effective stovepipe method. Some people misunderstand that running will make your legs thicker, and long-distance running or strenuous running will make your legs thicker. Jogging won't. Jogging for 20 minutes every day can burn leg fat well and achieve the effect of stovepipe.
Exercise 6: Swimming
The resistance of water can increase people's exercise intensity, but the intensity of this kind of equipment training is very soft, which is easy to control in the aerobic zone, and will not grow stiff muscle blocks, which can make the lines of the whole body smooth and beautiful, so it is especially important for the legs that want to keep moving in the water.
While exercising, we should adjust a balanced diet, relax and ensure sleep. The principle is that consumption is greater than intake. Have a good breakfast, 5-8 minutes for lunch, and eat less for dinner. Choose the proportion of three meals according to your physical condition. I hope I can help you.
I am now in Grade Three, male, with a height of 173 and a weight of 155 kg. How can we reduce it to 135 kg in a short time without taking medicine or eating meat?
Eat less dinner, even don't eat it, and spit it out if you eat too much.
Moderate exercise
You have to pay the price if you want to lose weight! If you can do it, you can reduce it. I have reduced my weight from 150 to less than 130.