Idea 1: increase muscle and reduce fat, and increase the proportion.

When we say big and small, they are relative concepts. The relative size of the head and other parts is very important, including head-shoulder ratio, head-neck ratio, head-arm ratio, head-body ratio, head-hand ratio and so on. In particular, the thickness of the neck and the width of the shoulder next to the head have the greatest influence because they are in direct contrast with the head. Increasing muscle and reducing fat is a topic that will never be reduced in the fitness circle. By increasing muscle and reducing fat, the body proportion is better!

Idea 2: Make your face smaller.

Visually, the size of the face is the main factor that people judge the size of the head. It can be achieved by adjusting hair style and improving clothes.

Idea 3: Body management, improve posture.

Neck forward, hunchback and round shoulders will all lead to unsatisfactory height and figure, and the temperament will be completely destroyed. Through training, all joints are in the correct position. For example, let the head, acromion, pelvis, knee joint and foot be in a line.