Depending on your hard work, it won't exceed 10 kg at most in a month. In fact, it should be around 3-5 kg, because being too thin is also fake and will rebound badly, that is, people often say that "water and fertilizer" can keep losing 3-5 kg every month. If you just need to lose weight immediately, you can try cupping (the cost is about 1000+0 a month), but what you lose is water fat. ) If you want to maintain permanent beauty for a long time, you still need exercise to keep fit. Don't think about reaching the sky in one step, or the world will be fine (be careful not to go on a diet and take medicine first for health).