You need to reduce the estrogen content in your body. Estrogen is actually found in both men and women, if you want to increase testosterone. Then it is necessary to reduce the estrogen in your body, so as to achieve a hormonal balance and make your body healthier. In this respect, many men may also ignore it, especially some people who have been drinking for a long time and are too obese. They often ignore some high estrogen. This is because alcohol can reduce the production of testosterone and promote the production of estrogen. Excessive accumulation of fat may convert testosterone into estrogen. This will make your testosterone less and less.
In addition, exercise is also a simple and effective way to help the body secrete testosterone. Studies have found that no matter what kind of male communication, some hormones in the body will increase significantly during exercise. If you can persist in moderate exercise, the secretion of communication will increase by 8% after three months, which is really conducive to improving the secretion of testosterone for male friends.
Secondly, then you need to keep the genitals cool. Many people think that as long as one genitalia is cool, it can promote the secretion of testosterone. Is it that simple? In fact, it's really not that complicated, but many studies have shown that it is also a way for us to promote testosterone secretion easily, and the effect is also very good.
Then the last way is to improve your sleep. Many people may not know how important sleep is to our health. When we sleep, our body repairs organ damage and supplements the experience of physical loss. At the same time, it will produce a lot of hormones such as testosterone. To maintain the health of male friends, generally, men who sleep well will have stronger testosterone secretion, younger body organs and more comfortable in those aspects.