Olive oil is rich in monounsaturated fatty acids, namely oleic acid, linoleic acid and linolenic acid, as well as vitamins A, B, D, E, K and antioxidants. Olive oil is considered to be the most suitable oil for human nutrition among the oils found so far. Olive oil is an excellent non-drying oil. It is one of the most important and oldest oils in the world. Because the production of olive oil has not undergone any chemical treatment, all natural nutrients are well preserved and contain no cholesterol, and the digestibility can reach about 94%.

2. Sunflower seed oil

The digestibility of sunflower seed oil is 96.5%. Rich in linoleic acid, linoleic acid is an essential fatty acid for human body, which can regulate human metabolism. In addition, the content of tocopherol A with the strongest physiological activity in sunflower seed oil is higher than that in general vegetable oil. Moreover, the ratio of linoleic acid content to vitamin E content is relatively balanced, which is convenient for human body to absorb and utilize. Therefore, sunflower seed oil is an excellent edible oil with high nutritional value and beneficial to human health.

3. Corn oil

The content of unsaturated fatty acids in corn oil is as high as 80% ~ 85%. Linoleic acid contained in corn oil can combine with cholesterol in human body and promote the metabolism of saturated fatty acids and cholesterol. Corn oil is a common edible vegetable oil. Because it is rich in linoleic acid and vitamin E, it can reduce blood cholesterol, promote metabolism and resist oxidation, so it is very suitable as edible oil during weight loss.