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What are the benefits of practicing wing chun boxing for your health?
Wing Chun Boxing is a very scientific manual boxing. Its strength lies in covert combat. The fist is fast and tight, the position is flexible, the ups and downs are fast, both offensive and defensive, and at the same time, it pays attention to both rigidity and softness, which consumes less energy.

Wing Chun Boxing created three kinds of knuckles, namely, small mind, bridge-seeking, fingering and wooden tree method. Also combined with hand-sticking practice, training and exercise on the feelings and reactions of enemy bridge players after double-receiving. Wing Chun both attacks and defends in a very powerful way, which is called "inch strength". Theoretically and psychologically, pay attention to the center line, bury the truth, follow the shape in the face, give consideration to both sides, keep the hair and cut the punch. And attack and defend in the shortest distance and time.

The following is an itemized statement of the characteristics of Wing Chun Boxing:

(1) Theory and method:

(1) midline theory: the midline is the line from the top of the head to the tail (tail keel). If we connect the enemy's midline with ours, it becomes the midline plane. If we cooperate, we have absolute advantages in offense and defense. Offensively, we attack the enemy's midline along the midline, which is the shortest distance between the enemy and ourselves. At the same boxing speed, people close to the boxing track will definitely play faster. Moreover, if we ask the enemy to attack left or right, it is easy for the other party to unload our troops. But if you attack the enemy's central line, it will be difficult for the other side to unload its troops and the troops will be heavier. When defending, keeping the center line, cooperating (chasing the shape to the surface) and dividing water along the center line plane are also the shortest ways to eliminate the law.

(2) Face-to-face pursuit: People facing each other are "face to face". If we can't "face" (for example, the other person's face faces in other directions), the shape of the other person's midline when we look at it along the midline plane is "chasing shape".

Wing Chun tries to be positive when facing the enemy. No matter which direction the enemy walks beside me, we will definitely follow him. Its benefits are as follows:

(1) Defense: Simplify the direction in which the enemy attacks us. Because of the frontal attack, the enemy's attack on us was limited to the ninth road. The nine routes are left, left middle, left lower, upper middle, middle middle, middle lower, upper right, right middle and lower right. Therefore, our momentum towards the enemy is even more unpredictable.

② Offensive aspect: With the midline theory, it is easier for us to hit the target and the enemy is under more pressure.

3. Aauto Quicker Xiaoying: Both hands can reach the enemy at the same time, so you don't have to turn your head when you do it, so there will be few shadows (omens) when you do it, and it is easy for your left and right hands to take care of each other.

(3) Burying Zheng Theory: Wing Chun's shot or defense is mostly held by Zheng close to the midline plane. The benefits are as follows:

① Clever aspect: it can grab the center line, achieve the shortest distance and the heaviest attack.

② Defense: Burying Zheng itself protects some important parts of the body on the one hand, and defends the center line on the other hand to achieve the shortest distance defense.

(4) Zheng Lun: After the Wing Chun boxer (whether attacking or defending), his hands and arms no longer store energy, and his hands bend and collect Zheng. In this way, in addition to being conducive to our immediate attack with the same hand, our defense will be closer, making it difficult for the enemy to take my joints and hold the position.

(5) The mentality of "coming, staying and seeing off": In addition to eliminating the way that people who "came and stayed" attacked me in the direction, we'd better keep it as much as possible and control it by using the feeling of touching hands in Wing Chun Bridge. "Send", when the enemy forcibly attacks us, we use tactics to change the direction of attack so that its attack can't hit us. If possible, more efforts should be made to send it in the direction of change with the trend, so that the enemy loses strength or moves are old.

(6) The mentality of "rushing straight": "rushing straight" means that the other side suddenly moves away the bridge player connected with me (in any way). Whenever the other side "cuts hands", we must rush out of the enemy at the first time to "go straight". The mentality of "coming, staying and sending" and "rushing straight" comes from the practice of sticking hands.

(7) simultaneous defense and attack: when we eliminate the opponent's attack, we should try to attack the opponent at the same time, so that we can turn passivity into initiative and achieve the goal of taking the lead.

(8) Other auxiliary methods:

There is no need to "jump over the cage": Wing Chun's hand elimination is based on the principle that the opponent's hand can be eliminated if it does not exceed the range required for defense. If the other hand can't hit us, we don't need to use any elimination methods. It can reduce the consumption of physical strength and time without "jumping over the cage". It will be faster to fight back against the enemy after destruction.

② There is no "chasing hand": "chasing hand" leaves the range needed for defense to chase and contact the opposing bridge player. Yongchun is good at the feeling and reaction of bridge players after meeting. Therefore, novices can easily make the mistake of "chasing hands" subconsciously. If the enemy bridge player is not within our defense, we should not chase other bridge players, but take the opportunity to attack the enemy in order to hit him. If the other side uses the bridge hand to destroy our attack, we will reach the goal of contacting the other side's bridge hand; This is one of the ways to find the bridge.

③ Don't "rush": Wing Chun's hand (attack or defense), riding and riding, and changing should be based on the principle of keeping the center of gravity. Try to reduce the chance of being "out of shape" by the other party. People who are "out of shape" lose their center of gravity and cannot keep balance with the enemy.

④ Force without position: Wing Chun Boxing's "attack" and "defense" are based on the principle of exercising force from any position. In other words, no matter where your hand is, you can use your strength to counter the opponent's hand or attack him, without having to retract or lift your hand to a certain position to help you use your strength.

(2) "Inch strength" is the strength of Wing Chun Boxing used for attack and defense, also known as "spring strength" or "short strength": it is a short and explosive force that can attack the enemy with lethality in a short distance (about two inches). "Inch strength" is an exercise from childhood, such as empty boxing and punching sandbags.

(3) Sticking hands: Its purpose is:

(1) Exercise your feelings and reactions after contact with enemy bridge players.

(2) Exercise to create and discover gaps in the enemy.

(3) Exercise both hands.

(4) Practice Wing Chun techniques, such as "coming, staying, sending", "cutting, rushing", "not crossing the cage" and "not chasing hands".

(5) Practice offensive and defensive techniques and combinations.

(6) Practice the coordination of technique and stance.

Feeling is the experience of all the "materials" such as whether the other side has flaws and gaps, the direction and change of the other side's strength, and whether the other side has flaws in attack and defense. Wing Chun pays special attention to feelings and reactions. We think that the reaction after absorption with eyes is slower than that after contact with bridge hands. Because from one line of sight to another, it must be transmitted to the brain through neural circuits, and then the brain sends instructions to make appropriate responses. The sensory response of bridge hand contact is a shortcut through spinal nerve, so the response is faster. After proper training, you should be able to reach the feeling and reaction of bare-handed contact on the rear axle.