1. Keep exercising: He insists on ensuring a certain amount of exercise every day. He loves running, jogging for about half an hour every day, rain or shine.

2. Maintain healthy eating habits: He adheres to healthy eating habits, likes to eat healthy foods such as vegetables, fruits and grains, and rarely eats high-fat and high-calorie foods.

3. Insist on skin care: He will take regular skin care to keep his skin clean and healthy.

4. Insist on physical examination: He will have a comprehensive physical examination every year to ensure good health.

These are Aaron Kwok's anti-aging methods, and I hope they can help you.