If the lower limbs are stout, you can help keep fit by opening and closing squats, lifting your legs by squatting sideways, squatting with fairies, etc., which can achieve the effect of narrowing the leg circumference and exercising slender legs. The specific exercise method is as follows:

Exercise method 1: Turn on and off the squat.

This is a relatively strong leg exercise, which can partially accelerate the burning of fat in thighs and lower limbs, so that athletes can improve their basal metabolism, accelerate blood circulation and burn leg fat. The action is broken down as follows:

Exercise method 2: sit still and lift your legs.

By squatting sideways and lifting your legs, you can not only stimulate the muscles of your thighs, but also stimulate the muscles of your calves. The stimulation is very strong, so it has a good exercise effect on narrowing the periphery of your lower limbs. The action essentials and decomposition actions are shown in the figure below.

Exercise Method 3: Immortal Squat

Immortal squatting can thin the muscles of the inner thighs and calves and improve the coordination of the body. Trainers maintain the integrity of upper limbs during exercise, and then complete the movements of withdrawing legs and squatting on this basis.

Precautions:

1, the above three movements are all squat training movements, which require a lot of energy, so it is recommended to start step by step and warm up well before starting to avoid injury during exercise. It is suggested that the above actions should be done in 3 groups, 30 times in each group, and rest for one minute between groups.

2. These squats have a good effect on the exercise of lower limbs and legs. After each exercise, you need to stretch your legs to relax your leg muscles, so that the exercise effect is better.