What fitness equipment are suitable for middle-aged and elderly people?
1, Treadmill: More distance than site run.
Walking or running on a treadmill is almost the same as walking or running on the ground in peacetime. But judging from the actual strength of the human body, it saves stepping and stretching actions than walking or running on land. It is this that makes bodybuilders feel very relaxed and comfortable, running 1/3 more distance than on land and consuming more energy than training on land. Deeply loved by men, women and children, it is one of the indoor fitness equipment for middle-aged and elderly people.
2. Exercise bike: a sport that bicycles can't replace.
The exercise bike has incomparable advantages over bicycles-you can freely play your riding speed, and you can observe the speed, time and heart rate of every moment through the electronic watch on the exercise bike. Exercise with it can not only effectively improve heart and lung function, but also help to strengthen leg muscles, lose weight and improve physical fitness in an all-round way. The invention is suitable for the exercise bike of indoor fitness equipment for middle-aged and elderly people, especially for patients who are inconvenient to move, weak in constitution and need rehabilitation.
3, play tractor: try pull-ups first.
The function of upper limb tractor is similar to going to hospital for traction treatment, which is beneficial to stretching muscles and preventing disc herniation. But it is suggested that those elderly people who are not strong enough should not play this sport. The test of hand strength can be based on whether you can do pull-ups. If an old man can't even do pull-ups, he might as well choose other stretching exercises.
4. Waist twister: The rotation range cannot exceed 180 degrees.
Pay attention to controlling the range of twisting, slow and gentle, otherwise there is a risk of pulling the lumbar muscles. The doctor suggested that the range of torsion should not exceed 180 degrees, and the frequency should be controlled in 3 ~ 4 seconds.
Taboos for middle-aged and elderly people to use fitness equipment;
Spacewalker is a kind of fitness equipment popular with middle-aged and elderly people, because it is simple and labor-saving, and it is very enjoyable to swing back and forth. However, the device is easy to strain the lumbar muscles, and it is not suitable for middle-aged and elderly people to swing too much when walking in space.
Waist twister is also one of the favorite fitness equipment for middle-aged and elderly people. However, middle-aged and elderly people should pay attention to controlling the waist twisting angle when using the waist twisting device. The waist twisting speed should be slow and the movement should be gentle, otherwise there is a danger of pulling back muscles.
The function of upper limb traction fitness equipment is similar to going to the hospital for traction treatment, which is beneficial to stretching muscles and preventing disc herniation. But for those middle-aged and elderly people who are not strong enough, it is best not to do this exercise, but to use other stretching equipment to exercise.
Cycling machine is very suitable for people who often sit at their desks for a long time, and it can also relieve some middle-aged and elderly people who are tired of neck muscles and waist muscles. But for those middle-aged and elderly people with disc herniation, don't use this kind of equipment for exercise, because the spine can't stand the "tossing" of riding machines.
These are the fitness equipment for middle-aged and elderly people brought by Bian Xiao. The whole content of fitness equipment for middle-aged and elderly people.