Teach you to practice sexy waist. It is a woman's nature to love beauty, and a good figure is what many women want. A good figure is inseparable from a sexy waistline. We can practice waist circumference in some ways. I have collected and sorted out the information about teaching you to practice sexy waist. Let's have a look.
Teach you to practice sexy waist 1 1, jump out of fat: all rhythmic dance forms are good ways to burn fat and calories-400 calories an hour-and dancing is also a powerful way to slim your waist. Sasha, standard dance and belly dance are particularly effective.
2. Replace your chair with a diet ball: Maybe you think it's a bit silly to sit on the diet ball instead of watching TV in your usual chair; However, when you have to balance your body sitting on the ball with muscles, especially the muscles in your abdomen, it is very beneficial to strengthen your abdomen.
3. Do sit-ups: Yes, you know, it's an old-fashioned method, but lying down and stretching is really useful for relaxing. If other methods can't get immediate results, consider doing 10- 15 minutes of sit-ups every day. Remember to put your hands next to your ears, not behind your head, so as not to strain your neck or back.
4. Bend over and lift: If you find it difficult to do sit-ups, do bending exercises instead, which is equally effective and easier to do. Lie on your back on the floor with your hands at your sides. Lift your hips off the ground with only your abdominal muscles, while placing your arms and shoulders on the floor. Hold this position for a few seconds, and then gently fall back to the ground. Repeat this action 15-20 minutes.
5. Do yoga: Not only celebrities like Madonna can do it, but yoga is suitable for people at all levels. How comfortable it is to take a yoga bath, especially for the abdomen, because yoga is also a breathing exercise with the abdomen. Besides, yoga is very helpful for training body shape-having a good body shape and, of course, a flat belly!
6. Check your posture: You should keep your abdomen flat and your back strong. Because the muscles around the waist also support the spine, standing up straight can keep the muscles in the back and abdomen tense.
7. Continue to do sit-ups and twist your body: once you have done sit-ups for a while, you will find it much easier to do them. Don't give up or do more, but do it in another way Put your hands to your ears, slowly lift your body, then bend your body-starting from your waist, not from your back or shoulders-and try to reach your knee with your elbow in the opposite direction, and so on, and reach your left knee with your right elbow. Let go and return to your original position. Repeat, and hold on to 10- 15 times.
8. Enough toes: If you are tired of doing sit-ups, try this exercise. Lying on the floor, arms raised vertically, pointing to the ceiling. Lift yourself up slowly and get your hands closer and closer to your toes-as long as you can reach them. Then return to the starting position. But take your time to fully stretch your muscles. Repeat 15-20 times.
9. Abdominal exercise: This is very simple, especially when you feel too lazy to exercise. Just tuck in. You can do this when you are walking or waiting for a bus. This posture can help you keep your abdomen flat.
10, if it's just full of bubbles: If so, there are many ways to keep a slimmer waist, even at night. Replacing carbonated drinks with boiled water, chewing slowly and taking preandpro biological products can effectively improve your coliform bacteria and reduce flatulence.
Teach you to practice sexy waist. 2. Make a sexy ass with a few small moves.
First, the beauty lifts the legs-tightening the side of the body and making the waistline exquisite.
1, the left side of the body is on the ground, and the left elbow supports the upper body, bending at a 90-degree angle with the ground, and the elbow position is about below the shoulder.
2. The knees are slightly bent, and the right hand is naturally placed in front of the body.
3, the right foot is straight, the sole of the foot is at a right angle to the ankle, and the toes are forward.
4. This action lasts 10 second, and is repeated 10 times, about 20 times.
Second, kung fu kicks-kick off the waist fat and put on sexy low-rise pants.
1. Hold the wall or chair with your left hand, lift your right leg, and bend your right knee 90 degrees. The greater the angle at which the right leg is raised, the better the movement effect of the femoral joint will be.
2. At the joints between thighs and pelvis, knees and ankles, try to keep the same height and keep the upper body upright.
Third, thin buttocks posture-let loose fat buttocks become heart-shaped peach buttocks
1, lie on your back on the flat ground, lift your knees together and bend them at right angles.
2. Draw a circle in the air with your knees, clockwise and counterclockwise 10 times.
3. Spread your hands flat on the ground, put your feet together and bend your knees 90 degrees.
4. Keep the knee angle unchanged, slowly tilt your knee to the left and stick your face to the right.
5. This action lasts 10 second, and then repeat the same action on the other side.
Fourth, waist lifting gymnastics-let the hips be round and firm, and move the shoulder blades at the same time.
1, please lie on your back on the flat ground, put your palms up at your sides naturally, put your knees together and stand your feet up.
2. Put your knees together, lift your body with the strength of your back, stay for 10 second, then slowly recover and repeat the action 10 times.