1, people with dry skin must drink more water at ordinary times, because dry skin is mostly caused by lack of water in the body, so if you want to keep your skin smooth and tender, you must ensure that you take at least 2 liters of water every day to keep your body hydrated, and drinking more water can also help your body excrete toxins, which is very beneficial to your body.

2, and do a good job of daily skin cleaning. It is recommended to wash your face every morning and evening, and use some moisturizing skin care products or masks to replenish water after washing your face. Don't use too hot water when taking a bath. Overheated water will wash away the natural oil on the skin, which will make the skin drier, so try to take a bath in warm water. You can use some shower gel and soap when taking a shower, and apply some body lotion on your body after taking a shower.

In addition to skin care, you can also eat more nuts in your diet. Nuts are rich in vitamin E, which can effectively prevent the skin from becoming rough. Therefore, eating some nuts in moderation every day can not only supplement the trace elements needed by the human body, but also keep the skin elastic.

4. Fish is rich in fatty acids, which can effectively resist radiation and protect skin. Therefore, in the daily diet, you can also eat more fish, which has a very good effect on moisturizing human skin.

5, honey is rich in nutrients, it contains glucose and fructose, which can effectively alleviate the problems of human skin dryness and aging, and protein, amino acids and vitamins in honey have good moisturizing and nourishing effects, so if you want to moisturize your skin, you can drink more honey water at ordinary times, and long-term drinking will have obvious effects on improving dry skin.

6. Exercise can promote the blood circulation of the human body, and a lot of sweating can also help people excrete toxins from the body, so doing some exercise in moderation every day can not only make the skin elastic, but also enhance physical fitness, which is very beneficial to the body.