For the floor-standing center of gravity, of course, it is best to fall on the heel. The purpose of doing this is to better reduce the load on the soles of the feet and calves and prevent how much gravity will cause harm. Squat is a good exercise, but it also has many benefits. However, unreasonable squats will cause damage to the knee joint, so it is best to consult a professional coach during exercise to prevent some low-level mistakes.

In addition, if the squat is too light, it will not have much effect. At the beginning, it was suggested that we should gradually be lenient, and then go from shallow to deep. There is no need to keep a small net weight, and large muscle groups cannot get effective exercise. That kind of squat is equivalent to doing it for nothing. I suggest you be clear about this. Get down. People who like sports and fitness have practiced this posture. People who don't like sports but care more about body shape should have heard of this posture. Especially ladies. The phrase "no squat, no beautiful buttocks" should also be widely circulated.

And squats can also exercise leg strength and thigh muscles. Physiotherapy yoga says that "a posture that is done correctly is cured, and a posture that is done wrong is hurt". This sentence is also suitable for squat. It is often said that the knee joint does not exceed the sole of the foot when squatting. If you focus on the forefoot, especially when your feet are parallel to each other or there are few external eight perspectives. The knee joint easily exceeds the sole of the foot. This may also be the reason why the yoga goddess can stand on tiptoe and focus on the palm of her front foot. Because of the yoga goddess style, it is stipulated that the calf should be paved vertically. In this case, the knee joint is above the barefoot, and there will be no problem that the knee joint exceeds the sole of the foot.

Naturally, everyone's calf ratio is different. Some people are likely to do their best, and their knees will still exceed the soles of their feet. If you are in that proportion, please take the knee joint as an energy orientation. Diligent, stay in the back. Feet are shoulder-width apart, feet are on the outside, abdominal straps hold up the head, and the back is straight. The center of gravity can be located in the navel, the Qi Hai point in the theory of traditional Chinese medicine, which is the most important significance of the human body. Because the circle around the waist and abdomen is the center of gravity of everyone's rear axle, the waist and abdomen move and the whole body moves up and down.